We recommend several foods that can dissolve grease and reduce fat accumulation. Milk: Milk is rich in whey acid and calcium, which can inhibit cholesterol deposition in the arterial blood vessel walls and inhibit the activity of cholesterol synthesis enzymes in the body, reducing cholesterol production. Grapes: Grapes and grape juice, like wine, contain a kind of alisol, a natural substance that can lower cholesterol. Corn: Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which have the effect of lowering serum cholesterol. Apples: Apples have a very good lipid-lowering effect because they are rich in pectin, fiber and vitamin C. If you eat two apples a day for a month, the LDL cholesterol level in the blood of most people will be reduced, while the HDL cholesterol level, which is beneficial to cardiovascular, will be increased. Garlic: Garlic is a mixture of sulfur-containing compounds that can reduce blood cholesterol and stop blood clots from forming, helping to increase HDL. Leeks: In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, they also contain carotene and large amounts of fiber, etc. They enhance gastrointestinal motility and have a good laxative effect, eliminating excess nutrients from the intestinal tract.