Depression, also known as depressive disorder, is characterized by significant and persistent depressed mood as the main clinical features. So, how can depressed patients help themselves, there are the following aspects: 1, never deny themselves, that is, the patient should self-enhance confidence; 2, learn to relax, the method usually used is for the patient to do deep breathing, adhere to about 10-20 minutes; 3, confide in their negative emotions to relatives or friends, let their bad feelings out, seek the help and support of others; 4, light exercise For example, running, walking, which is also one of the very effective methods; 5, if conditions allow you to go to the nearest medical institution as soon as possible, to seek treatment from a psychiatrist or treatment of good psychology.