Play with cell phones for a long time headache, the first thing to put down the phone, followed by massage, closed-eye rest, outdoor sports, etc., the specific treatment measures are as follows: 1, massage: you can massage the temples or scalp, so that the long time tension of the nerves to get relief; 2, closed-eye rest: long time playing cell phones, there will be excessive focus on a place for the eyes, blinking the number of times to reduce, resulting in excessive use of the eyes, resulting in oculogenic dizziness, headache, patients Patients can rest with their eyes closed to relieve them; 3. Outdoor exercise: Patients can try to do some simple aerobic exercises, such as walking, jogging, yoga, etc. Exercise can speed up blood circulation in the body and help relieve head discomfort; 4. Bath or foot bath: Bath or foot bath can accelerate blood circulation, promote metabolism and relieve headache symptoms; 5. The oxygen content of the air in the room and appropriate deep breathing will also relieve the headache. If the headache of some patients is more serious and cannot be relieved by the above methods, other pathological causes may exist, and it is recommended to consult a doctor for examination and relief of headache by medication. Patients are advised not to play with cell phones and computers for a long time, and to put down electronic products every half an hour or so for a while.