1, the spring human qi characteristics of the sting is in the middle of spring, spring thunder, the earth back to spring, everything revives, everything in nature from the “winter” to “spring” transition, the natural world is bursting with life. The climate around this festival is characterized by a rapid rise in temperature, more wind and more rain. According to the theory of “Heaven corresponds to Man” in Chinese medicine, the Yang energy of the human body changes from a state of “hiding” in winter to a state of “growth and dispersal” in spring. Therefore, the most important physiological characteristic of the human body in spring, especially in the jingling season, is the gradual rise of liver and yang qi, so we should follow the rising of yang qi and the characteristics of the beginning of the birth of everything, so that our spirit, emotion, qi and blood can also be stretched out and enlivened as in spring. 2, spring health, liver is the key According to the theory of Chinese medicine seasonal health, “Yellow Emperor’s Classic of Internal Medicine” said: “Spring in March, this is called hair Chen. All things are in bloom. Sleep at night and get up early, walk widely in the court, and wear your hair to slow down your shape, so that you can have a good will.” This sentence is to tell people to follow the natural state of the birth of all things, early to bed and early to rise, walk slowly, can make the spirit happy, physical health. Chinese medicine emphasizes the importance of responding to the natural climate and the rising nature of liver qi in the human body, taking into account the individual’s physique, through diet, living and emotions, and other aspects of nurturing, in general, four words, “nurturing yin and subtle yang”, to avoid excessive liver qi, to ensure the balance of yin and yang in the body, not to be out of balance, to maintain the “yin and yang secret” of the human body “To prevent the occurrence of diseases. Once the balance of the body’s “yin and yang” is broken, it will lead to a series of problems. 3.Regulate the liver and spleen, nurture Yin and Yang, then the blood vessels will be peaceful. In spring, nature is windy, and the liver energy of the human body corresponds to it, so the “external wind” will lead to the “internal wind” of the human body. If there are certain triggers such as emotional stimulation, it will easily lead to hyperactivity of liver qi and internal movement of liver wind, resulting in head and eye pain, dizziness, tinnitus, chest tightness and other symptoms of internal movement of liver wind, which will easily trigger hypertension, stroke, coronary heart disease and other cardiovascular diseases, because these diseases are closely related to liver qi and liver wind. If patients with cardiovascular and cerebrovascular diseases have symptoms such as headache, dizziness, tinnitus, chest tightness and blood pressure fluctuations around the time of jolting, it is recommended to consult a Chinese medicine practitioner in a timely manner, and the recurrence or aggravation of these diseases can be effectively prevented through the identification and management of Chinese medicine. Through a large number of clinical cases, we have found that hypertension, hyperlipidemia, stroke, diabetes, metabolic syndrome, etc. are mostly caused by “spleen deficiency and liver exuberance” in Chinese medicine. This type of hypertension has been seen in pregnancy hypertension, which may be due to mental stress and diet during pregnancy, and internal injury to the liver and spleen. On the other hand, people nowadays have better living conditions and tend to consume too much high-calorie and high-fat food, so “eating and drinking will cause injury to the stomach and intestines”, which will cause damage to the spleen and spleen yang over time. The pathology of liver and spleen disorders, spleen deficiency and liver exuberance, which are mostly related to metabolic diseases and blood pressure and lipid disorders in modern people. In addition to dizziness and headache, irritability and other manifestations of hyperactivity of liver yang and internal movement of liver wind, this type of disease is accompanied by mental weakness, fatigue, coldness in the back, fullness in the chest, heaviness in the limbs, loose stools and other symptoms of spleen yang deficiency and phlegm-dampness obstruction. For this type of disease, we have developed a special treatment method: warming the spleen, pacifying the liver, resolving turbidity and nourishing the wind, and developed a special formula for treating this type of disease, which has been tested clinically with remarkable efficacy. 4, diet, living, emotional and spiritual conditioning Diet should be warm and bland, and should follow the nature of the liver, help the spleen, so that the five organs peace; eat more light food rich in plant protein, vitamins, fresh vegetables, such as spring bamboo shoots, spinach, celery, eggs, milk, etc., and eat less fat, sweet and thick taste and stimulating food such as chili, onion, garlic, pepper, etc.; avoid excessive acid and cold. Early to bed and early to rise, moderate exercise, avoid staying up late and strenuous exercise. Do more outdoor exercises, keep your mood relaxed, make your spirit happy, and avoid depression or anger. In this way, the liver qi is drained in a proper manner and the body qi is functioning normally.