Generally, it is not recommended that the elderly blindly take nutritional supplements, which may cause over-nutrition or nutritional disorders and lead to adverse consequences, so there is no such thing as what nutritional supplements are good for the elderly. If necessary, the nutritional status of the elderly can be determined by a doctor, under professional guidance for targeted supplementation. For healthy elderly people, there is no need to take any nutritional supplements if they do not suffer from malnutrition through reasonable diet. In addition, you can also consult a doctor to understand the physical condition of the elderly after the nutritional supplements according to medical advice, the following are common: 1, high-quality protein: common is protein powder. Most elderly people have slow protein synthesis and metabolism, so they can eat milk, eggs, pork, chicken, beef, fish, beans and other foods rich in high quality protein; if necessary, take protein powder to supplement; 2, vitamins and minerals: common such as 21 gold vitamins and calcium tablets, cod liver oil, etc.. Daily elderly people can eat more fresh fruits and vegetables, such as carrots, apples, tomatoes, citrus, cabbage, lettuce and other supplements to help prevent osteoporosis; 3, fiber: common such as dietary fiber, which helps promote gastrointestinal motility. Daily can also eat a moderate amount of coarse grains, such as corn, oats, potatoes, wheat, etc., which is rich in fiber, to prevent constipation, the gastrointestinal tract of the elderly is good; 4, other: honey is rich in sugar, but also contains a variety of nutrients, the elderly can eat in moderation, but not suitable for the elderly with blood sugar regulation disorders. You can also consume ginseng, bird’s nest, cordyceps, lingzhi and other herbs to nourish the body, but you need to take them in moderation after consulting your doctor.