1, pine nuts The pearl-like pine nuts, widely used in traditional imperial cuisine, has always been regarded as a nourishing and strengthening effect. The rich oil content of pine nuts can not only help with bowel movements, but also moisturize the skin. Also, pine nuts are a good source of oil and contain polyunsaturated fatty acids, which can relieve inflammatory reactions. How to eat the healthiest: pine nuts are high in calories, usually sprinkle some on the meal, a small handful at a time. 2, garlic anti-inflammatory and antiseptic In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary for marching, and salt was used to replenish minerals, while garlic was used to kill bacteria and prevent diseases. More recently, garlic has also been found to lower cholesterol. However, raw garlic is highly spicy and irritating, so people with gastritis, sore throat, hemorrhoids, red eyes, and acne should not eat raw garlic. How to eat the healthiest: Avoid eating garlic on an empty stomach. You can use boiling, stir-frying or making kimchi to reduce its spicy stimulation. Or eat it with dumplings or pasta as a piece, it is not easy to hurt your stomach. 3, cabbage cough phlegm also anti-cancer winter everything withered, but cabbage is still as verdant as pine trees, by people generally welcome. In the view of Chinese medicine, cabbage can reduce fever and cough and phlegm. Modern science has found that cabbage is the hottest anti-cancer star with its high nutritional value and variety, which can be eaten all year round. Winter is a good season to eat cabbage, and its rich fiber and vitamin C can make up for the lack of winter fruit and vegetable intake. However, people with a weak cold body are not suitable for eating large amounts of raw and cold cabbage, such as kimchi. How to eat the healthiest: eat hot pot, don’t forget to add as much cabbage as possible to dissipate the dry heat. 4, porridge to protect the stomach and replenish vitality porridge in the boiling process, has been the release of the active ingredients in the food dissolved in the soup, so it is easy to be digested and absorbed, suitable for people with a poor appetite and weakness. The therapeutic effects of porridge are varied, white onion porridge has an antiseptic effect, celery porridge can make bowel movements smooth, and sprinkling green onions in boiling porridge can prevent colds …… In addition, porridge can also assist drugs to achieve better healing effects, such as almonds, poria and other Chinese herbs, must be consumed with porridge to make the medicinal effects last and achieve better results. How to eat the healthiest: hot porridge is best, with broth, vegetable soup or vegetables boiled salty porridge is better, you can let the food nutrient essence is absorbed at once. 5, kelp helps defecate without gaining weight Low calorie and full of gelatin and minerals, kelp is very suitable for modern people’s beauty and health food. Kelp is rich in soluble fiber, easier to digest and absorb than ordinary fiber, to help smooth bowel movements. The biggest advantage is that kelp is low in calories, so you don’t have to worry about gaining weight as a snack, which is very suitable for women who love beauty. How to eat the healthiest: kelp and vinegar go best together, vinegar can soften kelp, you can try cold kelp with vinegar. Add ice to the kelp soup, you can highlight the sour taste of vinegar, the taste is more refreshing. 6, buckwheat buckwheat contains powerful antioxidants, can lower blood lipids, enhance blood vessel elasticity, prevent blood clotting, is a good heart food. In addition, the effect of lowering blood pressure and sleep is also very good. Buckwheat is also a very good colon cleanser, fiber content is generally six times the white rice, so there is a “clean bowel grass” called. How to eat the healthiest: buckwheat noodles can be cold, cooked in soup. Buckwheat and rice can also be steamed or boiled with porridge.