There is an old saying: “A thousand cold is easy to remove, a damp is difficult to go. Dampness is sticky and turbid, like oil into the surface.” Wet and cold together called cold wet, and heat together called damp heat, and wind together called wind wet, and summer together is summer wet. Dampness does not go, eat more supplements, drugs are like scratching an itch, across the mountain to beat the bull. Many people suffer from fatty liver, asthma, high blood pressure, cardiovascular and cerebrovascular diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm dampness. Moreover, modern living conditions rise, the daily diet of large fish and meat, the lack of exercise, easy to lead to the body’s yin and Yang, the body is easy to accumulate dampness. So how to get rid of heavy dampness in the body? Get rid of dampness method one: food therapy Daily diet in many often eat food have good efficacy in dispelling dampness, dampness heavy people may wish to eat more. For example, red beans have a spleen and diarrhea, water and swelling; barley water and swelling, spleen and dampness, stretching and removing paralysis, clearing heat and pus. The barley red bean water diuretic dehumidification, especially for edema is more effective. In addition, you can also put red beans, barley, poria, Huai Shan, ginseng and other ingredients into the soup, the same can be achieved to eliminate dampness. Dampness removal method two: exercise People with heavy dampness in the body, most of them are more greasy daily diet, lack of exercise, they often feel heavy, limb weakness, and therefore more reluctant to move, the more they do not move, the more dampness accumulates in the body, the more dampness does not want to move, and therefore fall into a vicious circle. Adhere to the appropriate amount of exercise is the key to maintaining good health, exercise can not only effectively relieve the pressure of work and life, but also through sweating to accelerate the discharge of dampness in the body. Adhere to about 30 minutes of exercise time every day can achieve good health effects, running, brisk walking, walking, swimming, playing ball, tai chi, etc., all help to activate the circulation of blood, enhance the body’s water metabolism, promote the discharge of moisture, improve body resistance. Get rid of dampness method three: light diet Light, moderate, balanced diet is a good way to protect the health of the stomach and intestines. Frequent consumption of fatty, sweet, thick and greasy food, not only is not easy to digest, easy to cause gastrointestinal stuffiness, inflammation and other symptoms, sweet and fried things will make the body produce peroxide, aggravate the inflammatory reaction. Therefore, you should try to eat a light diet to protect the health of the stomach and intestines, so that the normal functioning of the gastrointestinal system. Dampness dampness method four: avoid environmental dampness human body produces dampness in addition to its own metabolic problems, but also with the environment has a certain relationship. For example, regularly in a humid, cold environment is more likely to lead to dampness into the body. Daily life should be careful not to sleep or sit on the floor for a long time, the floor dampness is easy to invade the body. Humid rainy days to minimize going out; not dried clothes do not wear; do not cover the damp quilt; after the shower to dry the body moisture, blow-dry hair; room moisture heavy, to open the windows more breathable. Dampness five: ginger, onion and garlic seasoning ginger, onion, garlic, etc. are commonly used in everyday cooking seasonings, in addition to making food taste better, in fact, more has a role in dispelling dampness, the daily cooking may wish to add in moderation. Feel heavy body dampness, after the rain, you may want to cut a few slices of ginger with the right amount of water boiled together into a hot ginger soup, drink while hot, the whole body sweating, the body’s dampness forced out.