How to effectively prevent and control fatty liver through reasonable diet and scientific exercise Change lifestyle Scientific dietary habits: a diet high in protein, high in vitamins, low in sugar and low in fat should be advocated. Do not eat or eat less animal fat and sweets (including sugary drinks). Eat more green vegetables, fruits and fiber-rich foods, as well as high-protein lean meat, river fish, soybean products, etc., no snacks, no additional meals before bedtime. Stop smoking and drinking alcohol, and give up carbonated drinks, high-sugar fruit juices, coffee and other beverages. Use only water as your daily drink. Give up high-fat and high-calorie junk food. Exercise scientifically, organize your life and work well, and combine work and rest. Avoid sitting in front of a computer, surfing the Internet, playing games or being a “couch potato”. Ensure adequate sleep: go to bed early, do not stay up late, the best night before 10:00 bedtime, is too busy not more than 11:00. Do not overwork, both physically and mentally. Adjust the emotional quality, maintain an optimistic and cheerful mood. Eliminate safety hazards to avoid liver damage: try to avoid taking drugs and foods that can damage the liver. Ensure the safety of the working and living environments, and eliminate all hidden dangers in the surrounding environment that may cause harm to the body, such as toxic and harmful volatile substances. For details of how to adopt a reasonable diet and scientific exercise, please refer to the article of “Eat Smart” and “Move Smart” to overcome fatty liver.