How can lower extremity atherosclerosis occlusive disease be prevented?

  Lower extremity atherosclerosis occlusive disease is a relatively serious disease, and the incidence is increasing, but currently there is little awareness of this disease and not enough attention is paid to it, which often leads to the free development of the disease and eventual amputation, or even life-threatening.  In fact, it can be prevented with sufficient early intervention. The essence of lower extremity atherosclerosis-occlusive disease is the same as coronary heart disease, both are atherosclerosis leading to narrowing of blood vessels, so their prevention methods are many of the same. Moreover, the formation of this disease is not overnight, all after decades of long-term effects of adverse factors, so it is necessary to start forming healthy lifestyle habits from a young age.  1, diet should be light vegetarian diet, reduce the intake of salt, eat less greasy, sugar, calorie very high food, usually drink more water.  2.Quit smoking. This is one of the most important measures to prevent arteriosclerosis.  3, control blood pressure, hypertension is very damaging to blood vessels, sustained for 10 years of hypertension will cause many complications.  4, adhere to physical exercise, make the appropriate walking plan, even if the work is busy should be twice a week exercise.  5, the discovery of cardiovascular disease at the same time should check the lower limb vascular situation, because most of the above diseases are are accompanied by.  6, careful care of their feet, pay attention to keep warm, avoid trauma and infection.

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