The procedure of embryo transfer is painless. At 8:00 am on the day of transfer, both couples come to the hospital, bring their original marriage certificate and ID cards and wait in front of the doctor’s office on the 5th floor of the outpatient clinic. First, the embryologist will inform you about the embryos that need to be transferred, and if there is no doubt, after you and the couple sign and approve, the embryos will be prepared for transfer. The transfer procedure is usually performed from 9am-12pm and you need to fill your bladder before the transfer. Hold your urine until you feel a strong urge to pee and tell the nurse. If the ultrasound indicates that the uterus is in the right position, the transfer doctor will start the embryo transfer procedure. The procedure is like this: the doctor gently inserts the outer transfer tube into the cervical opening, then the inner transfer tube loaded with embryos into the uterine cavity, and with a gentle push, the embryos are gently placed in the uterine cavity. After the procedure, you can go home after resting quietly for 30 minutes. Can I go up the stairs after the embryo transfer? Can I go to the squat toilet? …… These are the most common questions asked by people after the transfer. In fact, the embryo is very small, only about 100 microns in size and weighs less than one 100th of 1 gram, which is almost negligible. The uterine cavity itself is a negative pressure environment, the cervix is closed, the endometrium is glandular and vascular, the surface is bumpy and uneven, just like a sponge rich in nutrients. So it is not necessary to lie in bed every day for 14 days after the transfer. On the contrary, excessive anxiety and restriction of activities will have a negative impact on your body and will be detrimental to the embryo development. It is recommended that you perform normal daily activities and eat normally. Within 2 hours after the embryo transfer, your doctor will give you the proper treatment medication for the embryo, so be sure to remember it clearly, ask the nurse if you don’t understand it, and adhere to the treatment every day. Do not stop the medication hastily, otherwise it may cause bleeding. Come to the hospital 14 days after the transfer to have your blood tested for serum HCG, and we wish you good luck in your pregnancy!