Some wild vegetables eaten incorrectly can easily trigger poisoning, in order to family health, must take a good look. A, wild vegetables 3 taboos 1, do not know not to eat Do not pick the road next to the gutter, the suburbs around the chemical plant wild vegetables, unfamiliar with the wild vegetables do not pick, eat indiscriminately. 2, brine soak Wild vegetables are attached to many miscellaneous bacteria and impurities, washed and soaked in light brine, recommended no less than 1 hour. 3, eat before hot blanching some wild vegetables contain slightly toxic, blanching with hot water before consumption, will also remove the bitterness of the wild vegetables themselves, the taste will also become better. Second, the 10 golden wild vegetables Wild vegetables as a top health ingredients, if handled properly, the role is comparable to expensive health products! In addition, there are 10 kinds of golden wild vegetables, not only health and wellness, but also to prevent and control spring ailments! 1, noodle dish spring cough spring climate changeable, is the high incidence of cough asthma season, often eat noodle dish can be very good to improve spring cough asthma, generally eat 2-3 times in a row to see results. Cure nosebleeds Nosebleeds occur in spring, most commonly in children, and are generally caused by ruptured blood vessels in the nasal cavity. Regular consumption of noodle dish will be a good improvement, can strengthen the thickness of the nasal mucosa. 2, honeysuckle throat inflammation Spring is the most prosperous season for bacterial reproduction, easily triggering throat inflammation. Honeysuckle water can clear heat and detoxification, anti-inflammatory and defeat fire, can quickly eliminate throat inflammation. Whitening spots Honeysuckle is rich in biological enzymes, can reduce the appearance of pigmentation, can eliminate toxins in the skin, promote facial skin blood circulation. 3, shepherd’s purse Spring diarrhea Spring is the high incidence of acute diarrhea season, and shepherd’s purse has a very good heat and moisture, antiseptic and detoxifying effect, even eat 2-3 times on, remember that pregnant women should not eat more. Anti-wrinkle and anti-aging Capsicum contains rich VC, can reduce the appearance of wrinkles, often eat can play a certain anti-aging effect. 4, fishy grass spring flu spring flu easily caused by fever, with fishy grass boiled water can quickly reduce fever, especially for the initial effect of the flu is very good, very suitable for the elderly and children to drink. Itchy skin Eating fishy grass often, can make the skin stop itching, can also be fresh fishy grass pounded juice coated, or decoction of juice and then taken orally, are clear heat, swelling, prickly heat and itch. Decoction of the whole herb with water for external washing can cure tinea pedis. 5, toon spring liver spring is the best season to clear the liver and liver, often eat toon can play a role in clearing the liver and brighten the eyes, on vision loss and dry eyes eye fatigue has a very good recovery effect. Kill roundworms Spring roundworm disease is prevalent, especially in thin children, and the volatile smell of toon can penetrate the epidermis of roundworms, so that roundworms can not attach to the intestinal wall and be expelled from the body. 6, dandelion Get rid of acne and remove marks Dandelion leaves in water can improve acne skin. Eliminate gray nail Dandelion infusion to drink, has a good inhibitory effect on gray nail. 7. Wild small garlic Soothe allergies Eating small root garlic regularly can improve skin sensitivity. Prevent foot odor Spring is the high season of fungal infections. Regular consumption of small root garlic can inhibit the appearance of fungus-induced foot odor, reduce the infection rate of foot odor, and improve the symptoms of itchy feet. 8, bitter vegetables prevent leukemia Decoction of bitter vegetables to drink, acute lymphatic leukemia has a very good inhibitory and ameliorative effect. In addition, bitter greens can prevent cervical, rectal and anal carcinogenesis. Improve resistance to disease The young leaves of bitter greens have a full range of amino acids. Consuming bitter greens helps promote the synthesis of antibodies in the human body, enhances its own immune function and improves resistance to disease. 9. Amaranth prevents and treats diabetes. Diabetes is a chronic disease, and many foods tend to raise blood sugar. Cardiovascular disease The spring season is hot and cold, which is the season of cardiovascular disease. Eating amaranth often can reduce the cholesterol level of human blood, increase the elasticity of blood vessel wall, and prevent cardiovascular diseases. 10, elm money spring sleepy spring is the most sleepy season, elm money contains a lot of water and ascorbic acid, can refresh, anti-fatigue, can also improve neurasthenia, insomnia. Weight loss and body building Spring is the best time to lose weight, elm money contains a lot of dietary fiber, can reduce the body’s absorption of fat, promote the consumption of body fat, weight loss effect is remarkable. Wild vegetables have high nutritional and medicinal value, but the season is too strong, dozens of days will be out of season, must grasp the timing. In addition, the correct way to eat will not lead to accidents.