In recent years, with the improvement of the material standard of living, fatty liver is also more and more common, has long become a commonplace common disease. We all know that too much to eat into the high-fat food easy to cause obesity, do not know that three meals a day in the rice, noodles, steamed bread and other carbohydrates eat too much, these sugar substances as well as will evolve into fat, when people lack of exercise calories more than the body’s physiological needs, all parts of the body will be fat accumulation, the liver is no exception. The liver is no exception. While causing obesity, fatty substances enter the liver cells, causing hepatocellular lesions, and elevated transaminases will be detected when checking liver function. If the long-term bad lifestyle can not be corrected, can also trigger systemic diseases, such as obesity, fatty liver, hypertension, hyperlipidemia, diabetes, hyperuricemia, etc., more harmful to the body. Experts warn: “eat and move in balance”, to maintain a healthy lifestyle, should pay attention to the following points: ① should control the intake of fat, less animal fat and fried food; ② should control the intake of carbon compounds, too much sugar in the body can also be converted into fat. Can promote more milk, eat more soy, fish and other foods; ④ increase the intake of dietary fiber, eat more celery, leeks, bean sprouts, potatoes, etc.; ⑤ strengthen the physical exercise: the public can choose according to their own situation jogging, brisk walking, cycling, swimming and other aerobic exercise. By adjusting the dietary structure, physical exercise, weight loss and other measures, the steatosis of the liver can be reduced and repaired, and the liver function can be returned to normal.