Diet and exercise guidance for fatty liver patients 1. Fatty liver patients should avoid foods rich in saturated fat and high sugar, including simple sugars, refined grains, rice and potatoes. It is recommended to eat more whole grains, legumes, polyunsaturated fatty acids and low-sugar fruits and vegetables. Recommended: Whole grains: Whole grains are the seed parts of rice, wheat (barley, oats, wheat, buckwheat), cereals (millet), sorghum, and corn in cereal crops. These kernels should consist of pericarp, seed coat, embryo, dextrin layer and endosperm (starch). Whole grain foods are judged by the criteria of brown rice in rice, wheat grains in wheat, corn grains in corn, sorghum grains and other complete and full grain seeds ground, crushed or made into flakes. Foods with unsaturated fatty acids: 1. Vegetables: garlic, onion, shallot, cauliflower, radish, tomato, winter melon, purple cabbage, etc. Various mushrooms such as shiitake mushrooms, flower mushrooms, etc. 2, soybeans and soy products: soybeans, adzuki beans, peas, kidney beans, etc. 3, fish: snapper and various sea fish. 4, fruits: hawthorn, oranges, etc. 5, milk: yogurt. 6, oils: vegetable oils such as sunflower oil, corn oil, soybean oil, sea buckthorn seed oil, fish oil, etc. 7, others, such as walnuts, sesame, tea, etc. Fruits with low sugar: such as cherries, lemons, pineapples, plums, oranges, grapes and apricots all contain less than 10% sugar. 2, exercise guidance suitable for fatty liver patients is to moderate intensity (generally not less than 30 minutes) of whole-body aerobic exercise. Exercise must be long-term persistent, gradual, choose early in the morning, afternoon and one hour after dinner can be carried out. Recommended: Types of exercise: 1. Endurance exercise: usually fitness running, aerobics, fast walking, rope skipping, cycling and swimming. Walking and jogging are not limited by the site and equipment, and are relatively safe and easy aerobic exercise, using a pedometer may help. It is recommended to increase the daily step count to 10,000 steps/day. 2. Strength exercise: pay attention to the physical exercise, such as, push-ups, sit-ups and other more comprehensive exercise. 3. various ball sports: badminton, table tennis and other items. Exercise time and frequency: exercise 5 times a week, no less than 30 minutes each time. Cumulative exercise time of at least 150 minutes per week. Exercise intensity: medium exercise intensity, mainly using 170-age as the target heart rate. Each exercise is controlled to the extent that the exercise is slightly sweaty, breathing is slightly accelerated, but does not feel fatigue, no discomfort in the anterior chest area.