With the improvement of the standard of living and the acceleration of the pace of work, many people eat more, move less, when the medical examination found that they suddenly have a fatty liver. But go to consult a doctor, the answer is often temporary do not take drugs, go back to exercise conditioning, then how to exercise conditioning? Fatty liver patients should choose moderate intensity aerobic exercise. Under this general principle, you can reasonably choose your own preferred form of exercise according to your own interests and rest time, and the choice of exercise has nothing to do with the degree of fatty liver disease. Before developing a reasonable exercise program, it is best to undergo a comprehensive medical examination. This is especially important for the elderly, as people with fatty liver are prone to cardiovascular disease and some exercises are not suitable, so a physical examination is necessary. For the elderly, walking is the best form of exercise. In the process of exercise, pay attention to the gradual increase in the amount of exercise, and control the heart rate or pulse rate within the moderate intensity range of 125 beats per minute. In addition, it is best for the elderly not to go too far from home, and it is best to exercise with other friends. Older adults should also carry first aid medications and health record cards in case of accidents. Routine aerobic exercises include walking, jogging, swimming, cycling, playing badminton, shuttlecock, patting a ball, dancing, doing radio gymnastics and jumping rope, etc. All of them are available for fatty liver patients. The best way to exercise is to take a big brisk walk, at least 3 km at a time. Patients with fatty liver should determine the appropriate amount of exercise according to the degree of exertion and pulse rate after exercise. If you feel mild fatigue after exercise, but have good spirit and energy, good appetite and sleep, it means that the amount of exercise is appropriate. In short, fatty liver patients should pay attention to three principles when exercising, namely “reasonable”, “appropriate intensity” and “persistent”.