Triglycerides are a component of blood lipids in the body, and most of them are converted from substances such as carbohydrates and fats. If too much is consumed in a short period of time and exceeds the body’s metabolic capacity, triglyceride levels will rise. In addition, excessive alcohol intake can also lead to elevated triglyceride levels. Hypertriglyceridemia is an independent risk factor for atherosclerotic disease. Several scientific studies have shown that high triglycerides lead to significantly higher cardiovascular risk. Compared to people with low triglyceride levels, people with high triglyceride levels have an 80% increased risk of coronary heart disease, a 70% increased risk of death from coronary heart disease, and a 50% increased risk of stroke. In addition, elevated triglyceride levels can lead to a significantly higher risk of acute pancreatitis. Especially when triglycerides >5.6mmol/L, the risk of acute pancreatitis can increase 5-10 times. In order to reduce the harm of high triglycerides, it is necessary to do the following: 1. Lifestyle interventions. In terms of diet, the intake of carbohydrates, including sugar, rice and pasta, as well as the intake of fats and oils, including vegetable oils and nuts, should be limited. In addition, the intake of dietary fiber needs to be increased, such as an appropriate increase in the intake of vegetables and fruits. It is necessary to do not overeat, control the mouth, open the legs, exercise more, and control the weight within the normal range. 2.Medication. When triglyceride level exceeds 2.3mmol/L, you need to receive medication under the guidance of your doctor, the first line recommendation is fibrate drugs such as fenofibrate and fenofibrate acid.