Studies have shown that triglycerides, an important component of blood lipids, may have a direct atherogenic effect, putting people at a significantly higher risk of coronary heart disease. When triglycerides are severely elevated, it can also be accompanied by acute pancreatitis, which can even be life-threatening. Patients with hypertriglyceridemia should try to avoid the following ten types of food in their daily lives.
1. Starch-rich vegetables
People with high triglycerides should limit the intake of food containing high starch, such as corn and peas, because the body will convert excess starch into triglycerides. And cauliflower, purple kale and mushrooms are good choices.
2, too much fruit
There is no doubt that fruits are good for the body. But many people with hypertriglyceridemia are also combined with diabetes. Therefore, people with high triglycerides should limit their daily intake of fruit to avoid excessive sugar intake.
3, starchy food
Pasta, potatoes and grains can be converted into triglycerides by the body. People with high triglycerides can consume such foods, but be sure to control the amount of intake.
4.Soybean stew with pork
Soybeans contain fiber and other nutrients, but it is best not to cook with sugar or pork. You can choose black beans, which are rich in fiber and protein and do not contain saturated fatty acids and excess sugar.
5, sugary drinks
A large part of the sugar people consume comes from beverages. Iced tea, cola, soda, juice or coffee are rich in sugars that may be converted to triglycerides in the body. Therefore, when limiting sugar diet, you must remember to limit beverages. Do not exceed 1 cup (about 250ml) of sugary drinks per day is appropriate.
6. Honey or royal jelly
You may think that honey and royal jelly are healthier than refined sugar. But like sugars, they can also raise triglyceride levels. Therefore, lowering triglycerides requires reducing the intake of all sugars and sweeteners.
7, canned fish in oil
Fish is generally a high-quality animal protein, regular consumption is good for the heart. However, when buying canned fish, be sure to look carefully, it is best to choose the can of fish immersed in water.
8, coconut
Coconut is very delicious, and there are many products, such as coconut milk, coconut juice, coconut oil, etc.. Some people believe that coconut is good for health, but coconut is rich in saturated fatty acids. So you should eat less or do not eat this type of food.
9, butter or baked goods
Baked goods mostly contain butter, and butter is saturated fatty acids. You can use olive oil instead of butter and margarine. Canola oil, pecan oil and flaxseed oil are also good choices.
10, fatty meat
It is not necessary to eat no meat at all, but you should choose lean meat.