Due to the improvement of living standards, the number of people with high triglycerides in China is increasing year by year, and the market is currently flooded with various lipid-lowering drugs. In fact, as long as triglycerides do not cause organ damage, the disease can be reduced or restored to health through dietary therapy. Commonly, high triglycerides are caused by excessive intake of high cholesterol, high sugar, high fat and high calorie foods, so usually you should eat less fatty meat, less animal offal, no egg yolk, crab yolk, less fat when stir-frying, eat more green leafy plants, mushrooms, if you have the habit of smoking and drinking, quit smoking and drinking, moderate outdoor exercise, drink less high-carbohydrate If you have the habit of smoking and drinking alcohol, you should quit smoking and drinking alcohol, do outdoor exercise in moderation, drink less high-carbohydrate drinks, and eat some cereal crops containing bran as appropriate. Especially when the weather is hot, drink more water to avoid inflammation, especially people with pancreatitis, nephritis, hypertension, diabetes and other organ diseases intake of triglycerides must be reduced, otherwise it is easy to increase the burden on the organs, or even organ failure. Eat more vitamin-rich vegetarian dishes, reduce meat dishes, crude fiber can eat more, such as cornmeal, oat noodles, sorghum noodles and other coarse grains, improve the process and easy to accept. In short, higher triglycerides, to improve their own dietary structure, change to unsaturated fatty acids and low fatty acid food, usually should increase the high protein and vitamin supplement.