Every holiday season will be a variety of food and drink, whether in restaurants, hotels or at home, the sumptuous dishes are always not only. It is easy to cause elevated blood lipids, especially in people with abnormal blood lipid metabolism. One of the indicators “triglycerides” is closely related to diet. Today, to see what to eat to lower triglycerides! 1, triglyceride sources ① exogenous: fat from food in the intestine, absorbed by the intestinal mucosa, triglyceride synthesis in the intestinal mucosa epithelial cells. ② endogenous: the body’s own synthesis of triglycerides mainly in the liver, followed by adipose tissue. 2, the danger of elevated triglycerides Elevated triglyceride levels will make the blood thicker, the blood flow will slow down, the excess lipids in the blood are more likely to form deposits on the surface of the blood vessel walls, and will also make the blood returning to the heart relatively less, resulting in insufficient blood return when the heart is diastolic, and the problem of high low pressure, elevated triglycerides will also affect the LDL cholesterol and HDL The normal metabolism of cholesterol, which affects cardiovascular health. In addition, severe elevated triglycerides, such as triglycerides over 5.6 levels, will also make the formation of granular celiac particles in the blood, blocking the pancreatic capillaries, resulting in an increased risk of acute pancreatitis, which is more dangerous. 3, what to eat to lower triglycerides fastest: diet changes + lipid-lowering drugs Excessive fat and sugar intake is an important aspect that leads to elevated triglycerides. Want to quickly reduce triglyceride levels that is diet changes plus lipid-lowering drug therapy. In terms of diet, the first thing is to pay attention to a light diet, especially for those who have a high-fat diet, eat less fatty meat, less fried food, less baked goods, less take-out and late night snacks, and in addition to low fat, also pay attention to low sugar, including less sweets or sugary drinks. Drink more water, eat more vegetables, and eat less high-fat as well as sugary foods. People who love meat can choose poultry, fish, etc., especially deep-sea fish. Deep-sea fish contains DHA and EPA, which is good for intestinal lipid excretion and is a good ingredient for lowering triglycerides. Eat lighter, fry with less oil, these aspects, all help to regulate the body’s triglyceride levels, lipid-lowering drugs are effective: the most ideal drugs for triglycerides are betablockers (phenoxyaromatic acid class). It mainly reduces blood triglyceride levels and is the drug of choice for lowering triglycerides. Commonly used clinically are gemfibertzi, fenofibrate and benzofibrate, etc. Currently, fenofibrate is more commonly used clinically. In order to ensure the efficacy and reduce the side effects, please take them strictly according to the doctor’s prescription. ”Good health is the capital of the revolution”, however, in the busy life, people are often busy with work and eager to socialize, but neglect their health. Therefore, people with dyslipidemia and high risk of cardiovascular signatures must pay attention to their diet, have regular checkups, and if triglycerides are elevated must accept the advice of a professional physician and undergo regular treatment to ensure that their lipid health is up to standard and reduce the risk of cardiovascular disease.