Excess triglycerides is a condition that most people have nowadays. It is mainly because the standard of living has improved a lot nowadays, and the richness and variety of the diet has made most people’s diet inclined to be heavy, often consuming some greasy and stimulating foods, which will also cause some damage to health in the long run. High triglycerides is actually a lifestyle disease, which has a close relationship with diet. Therefore, lowering triglycerides can start with the following three things, which can easily bring down triglycerides. 1, lower triglycerides first thing: low-sugar, low-fat diet When you eat too much sugar, the body will convert excess calories into triglycerides, which are stored in fat cells. Eating less candy, sugary drinks, cookies and pastries and avoiding these high-fat foods will also help lower triglycerides. Limiting the fat in your food intake is the most effective way to lower triglycerides. Saturated fatty acids are more likely to cause hypertriglyceridemia compared to unsaturated fatty acids. 2, lower triglycerides the second thing: more exercise. Regular exercise is very important for everyone, exercise will help us metabolize sugar and calories, reduce sugar in the blood as well as trans fats in the body, exercise 3-5 times a week, each time controlled at 40-60 minutes, choose aerobic exercise is the best. Increasing exercise is an effective means of lowering triglyceride levels. This is because exercise helps regulate blood sugar and insulin metabolism and reduces liver triglyceride and free fatty acid reserve levels, and muscles break down triglycerides as energy. 3, lower triglycerides the third thing: lipid-lowering drugs The most ideal drugs for triglycerides are betablockers (phenoxyaromatic acid). It mainly reduces blood triglyceride levels and is the drug of choice for lowering triglycerides. Commonly used clinically are gemfibertzi, fenofibrate and benzofibrate, etc. Currently, fenofibrate is more commonly used clinically. Common adverse reactions are dyspepsia, cholelithiasis, etc. It can also cause elevated liver enzymes and myopathy, so liver function and myosin should also be monitored when using the drug. Triglycerides are one of the more important substances in blood lipids, so it is important to pay attention to regulation in life to reduce the chances of elevated blood lipids and smooth functioning of blood vessels, which helps the body to function more stably. For people with high triglycerides, pay attention to maintaining a regular diet as well as rest, and drink more water to be more beneficial to health.