Triglycerides are fat molecules formed by fatty acids and glycerol, which are the most abundant lipids in the body, and their function is mainly to participate in energy metabolism in the body, including energy production and storage. Clinically, high triglycerides are extremely harmful to the human body and must be taken seriously. I. What are the dangers of high triglycerides? The consequence of high triglycerides is that it is easy to cause “thick blood”, i.e., the high lipid content in the blood causes the blood to be sticky, which is deposited on the walls of blood vessels and gradually forms atherosclerosis. These lumpy deposits on the walls of blood vessels will gradually expand in area and thickness, making the inner diameter of blood vessels smaller and blood flow slower, which in turn accelerates the process of blocking blood vessels. The consequences of high triglycerides are serious damage to the body, regardless of where they occur. If in the heart, it can cause coronary heart disease and heart attack; in the brain, a stroke can occur; and in the fundus of the eye, it can lead to vision loss. In addition to causing high blood pressure, diabetes, stroke, fatty liver is also a major hazard caused by high triglycerides. Second, to reduce triglycerides, focus on the following aspects: 1, do 40 minutes of exercise every day exercise intensity should be gradual, walking, jumping gymnastics, dancing, gym training, etc. can be, with coaching guidance better. Muscle exercise can consume blood sugar and fatty acids in the blood, strengthening muscles can help improve blood sugar and blood lipid rise. 2.Cut the oil of burning vegetables and do not drink soup containing fat. Cut back on cooking oil and don’t drink soups containing fat, including rib soup. When eating vegetables, if you also eat in a lot of frying oil, or a lot of salad dressing, then the health benefits of vegetables will be compromised. The composition of fried vegetable oil is triglycerides, the content of up to 99% or more, eat more of it on the control of blood lipids is unlikely to be beneficial. 3, give up sweet staples. For example, eat oatmeal as a staple in the morning, and eat unsweetened eight-pack porridge at night. 4, the main meal should have vegetables and dishes containing protein. 5, vegetables to eat enough. Green leafy vegetables do not less many ladies think they pay attention to eat vegetables, such as eating a small bowl of lettuce salad, in fact, the total amount is still on the low side, or only a few vegetables such as lettuce, tomatoes, cucumbers, bell peppers, carrots, etc., the number of dark green leafy vegetables is not enough. 6, eat fruit to deduct the main food to eat fruit to deduct the main food.