If triglycerides are only high and there are no symptoms, it will not affect normal life, as long as you adhere to exercise, eat less fatty food and review regularly. When triglycerides exceed 11 mmol/L, it will seriously affect the normal operation of the heart and lungs and other organs, you can take aspirin for a short period of time after consulting your doctor. Under normal circumstances, triglycerides are used as a carrier of energy storage in the body, itself is non-toxic and harmless, if triglycerides are high may lead to a rise in blood viscosity, increasing the risk of coronary heart disease, if the value is high, you can do kick exercise, 50 a group of four groups a day, adhere to do a month will have a significant decline, women can do yoga, such as bowing, adhere to forty minutes a day. For lower triglycerides have special efficacy, because this action can mobilize the liver vitality, and triglycerides high impact of the largest organ is the liver, usually pay attention to eat low salt food, do not eat high fat, high calorie, high cholesterol, high sugar food, such as animal offal, egg yolk, fried food and barbecue food, these foods contain a large number of saturated fatty acids, the body is difficult to metabolize, it is easy to accumulate into biliary triglycerides. In conclusion, high triglycerides are usually caused by unhealthy eating habits. It is recommended to eat more fruits and vegetables, especially those rich in color, such as purple kale and peppers, and also garlic. For patients with chronic diseases or heart disease, they can also take oral lipid-lowering drugs such as simvastatin and vitamin tablets as prescribed by their doctors.