When someone important to you dies, you will grieve and go through a very painful process. When a loved one dies, everyone may react differently. Some may be shocked, some may grieve, some may feel uncertain and helpless, some may feel anger or guilt, and some may feel lonely and scared, or even numb. The experience of grief is a natural process, and it takes time to move past it, and as time passes, people slowly come to terms with the death of a loved one. How do we get over the loss of a loved one? Take care of your life, eat well, rest well, and exercise in moderation; express your feelings, vent your emotions, and cry when you want to; seek support, talk to your family, friends, co-workers, neighbors, and classmates, look at old photos, and talk about the person who died; you may feel that your life has no direction, so put some notes on the refrigerator or door to remind yourself what to do today Do something to relax yourself, such as a short trip, ask a friend to watch a movie, get a massage, read a book, grow some plants or have a pet that is easy to take care of; avoid drinking too much alcohol or smoking too much; if you are not feeling well, please seek medical help in a timely manner; help others as appropriate, such as going to be Avoid making major life changes (such as moving or changing jobs) during the first year of bereavement, as this will help you feel safe. How can we help someone who has lost a loved one? The person may be emotionally distressed by the death of a loved one and needs the understanding and respect of others. We can: offer to help, ask him what he needs and then try to do a good job; if he wants to cry, don’t stop him, it is important to be able to express emotions; if he wants to talk, please listen patiently and attentively, try not to interrupt; if you can, talk together about the story of the deceased person’s life; if he doesn’t want to talk, we can be by his side, even if it is not talking, it is a kind of support; put your Write your phone number in a conspicuous place and tell him to call if he needs help; if you don’t have time to visit him, you can call or text regularly to say hello – even if he doesn’t reply. When is it time to seek help from a psychiatrist? If, after months of trying, your pain has not abated; if you are having suicidal thoughts; if the grief is seriously affecting your daily life, school or work; you can consult a local psychiatric clinic or psychological crisis intervention agency.