Every day from the opening of the eyes, people began a full day of busy life, the daily work schedule is full, and some even eat, sleep can not care. On Saturdays and Sundays either party all night long or sleep through the night. Most people’s lives go on like this week in and week out. The pressure of life leaves no time for anything more. Insomnia, irritability, depression and so on are looking for the door, such a life is a great harm to our liver, let’s look at daily life, which behavior is most harmful to the liver. Alcoholism: “wine to know a thousand cups less”, “deep feelings, a boredom” these are the words we often say, in the current Chinese society, business, friendship are done at the table. As social elites, drinking has become an essential skill. It is this skill that has caused great damage to our liver, and according to statistics, there are more and more patients with hepatitis, cirrhosis and even liver cancer caused by alcoholism. Staying up late: In this fast-paced society, staying up late has become commonplace, but it has caused a great burden on the liver. People who stay up late are often mentally weak and exhausted, the body’s resistance will decline, and 23:00 pm to 1:00 am is the detoxification time of the liver, if you can not get enough rest, it will affect the repair of the liver, in the long run, liver disease may come to you. Diet: Now people’s diet is unreasonable, overtime, socializing more in the evening, eating greasy, late dinner time, the liver does not get sufficient rest, but also damage the liver, and then there is a long-term unhealthy diet, often eat pickled food can also cause damage to the liver. Drugs: small illnesses and disasters do not have time to see a doctor, cold, headache, take their own tablets, and sometimes take a variety of drugs at the same time. Did you know that any drug that enters the body has to be detoxified by the liver and metabolized out of the body? Arbitrary use and abuse of drugs has a great impact on the liver and can easily lead to acute and chronic liver damage. Mood: fast life, can not stop not only the work of the footsteps, and can not stop the temper, anger, fighting, bull-headedness, harm not only friendships, but also our liver. In addition to what we often say that anger is easy to hurt the liver, long-term bad mood, depression, sadness and other bad emotions can also cause liver damage. In Chinese medicine, it is said that long-term depression and anger can lead to liver qi stagnation. In Western medicine, when people are angry, they secrete a substance called “catecholamine”, which acts on the central nervous system to raise blood sugar, enhance fatty acid decomposition, and increase toxins in the blood and liver cells. Busy life, work, study, certainly will bring us wealth and a good life, but if it is to the detriment of health, then we need to seek change? I hope that we will change our bad habits, live at a slower pace, protect our liver, and not trade our health for wealth when we are young and then trade our wealth for health when we are old.