Spring liver fire, liver gas deficiency, it is necessary to nourish the liver, if you retain some of the liver injury diet habits at this time, then your liver how healthy to get up? 1, do not eat breakfast to help neutralize stomach acid and protect the liver, reduce the risk of pancreatitis, diabetes, gallstones, constipation and many other diseases. Dr. Hermit Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can prolong satiety and avoid liver damage. 2, excessive alcohol consumption Excessive alcohol consumption will reduce the liver’s ability to purify the blood, leading to an increase in toxins in the body, inducing liver damage and a variety of diseases. In addition, alcohol abuse can also easily lead to liver toxicity and induce hepatitis. Long-term excessive alcohol consumption can easily lead to cirrhosis of the liver. Dr. Ashi said that drinking more than two glasses (25 ml) of highly concentrated alcohol per day can harm the liver. 3, overeating Overeating damages both the health of the gastrointestinal tract and tends to cause a great increase in free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the body, the more serious the damage to the liver function. 4, too much processed food intake Many processed foods have added a variety of preservatives, colors, artificial sweeteners and other food additives. These added ingredients contain a variety of chemical substances that are difficult for the body to decompose, which will increase the burden of liver detoxification after entering the body and induce liver damage. 5, preference for fried food eating fried food for a month can lead to significant changes in the liver, triggering changes in enzymes similar to hepatitis. The accumulation of fats and saturated fatty acids can lead to fatty liver. Unhealthy consumption of oil can increase the risk of heart disease and liver disease. Comparatively speaking, olive oil and sesame oil are healthier. 6, eat half-cooked or burnt food Half-cooked food or overcooked burnt food (especially meat) also tend to lead to liver damage. Studies have found that drunken shrimp, oysters and half-cooked shellfish often carry bacteria and parasites, which can easily lead to worsening liver disease and even induce liver coma once acute gastroenteritis and dysentery occur.