It is common to hear people say that they or others have high cholesterol. In fact, high cholesterol is very common in the current society because people nowadays generally eat an inordinate diet and have high cholesterol, which affects both the quality of life and poses a hidden health risk. Today we will see what we should eat more and less to prevent hypercholesterolemia? 1, eat less animal offal First of all, patients in life as little as possible to eat animal offal, animal offal contains a very high cholesterol content. The cholesterol content of animal offal is very high. It is not beneficial for people with normal health to eat more, let alone people with high cholesterol, consuming animal offal will make your own high cholesterol become higher and higher. 2, reduce the intake of animal oil in the daily to try to reduce the use of animal oil, although the use of animal oil to make dishes will be more fragrant, but for people with high cholesterol, the consumption of animal oil will only make cholesterol higher. Daily it is recommended to adjust the use of oil to vegetable oil, vegetable oil varieties can be diversified some. 3, eat less fried food fried food, the same as processed food, the loss of a lot of the original nutritional value, in addition, through fried food calories doubled, more cholesterol, saturated fat, trans fatty acids, and may even increase some carcinogenic substances, and ultimately is likely to increase the concentration of blood lipids, aggravating hypercholesterolemia. 4, increase the proportion of coarse grains Second, in the daily diet, pay attention to eat more coarse grains, such as barley, brown rice, etc., the intake of fine grains to minimize, such as white bread, cakes and so on, to eat as little as possible or not. In the breakfast, to eat some light food, doughnuts, sweet soy milk and other such foods should be eaten as little as possible. 5, eat more vegetables and fruits and mushroom food This kind of food is rich in dietary fiber, which helps cholesterol discharge, can better adsorb cholesterol metabolites. Of course, if combined with diabetes, try to eat less fruit with high sugar content. If you want to prevent high cholesterol, you have to control it from the diet, so that you can kill the disease in the cradle. However, if you find high cholesterol, you must go to a regular hospital for examination and treatment, and you should also pay attention to adjusting your diet and eating less cholesterol-rich foods in order to reduce cholesterol levels.