Without the efforts of this “vascular scavenger”, even if the total cholesterol value is within the normal value, if the good cholesterol is very low and does not reach the standard value, there is still a risk of cardiovascular unexploded bombs. Cholesterol is produced by the liver
Cholesterol is actually a complex of various fats in the blood. Since blood fats are not directly soluble in water, they must be combined with a special protein in the blood to form a water-soluble complex called “lipoprotein”. Most of the cholesterol is produced by the liver, and some of it is absorbed from the diet, such as egg yolks, high-fat meats and cooking oils, which are known to be high in cholesterol. The body needs a certain amount of cholesterol in order to function properly.
Some ships are driven by fat captains, such as bad cholesterol, while others are driven by thin captains, such as good cholesterol. If you have too little good cholesterol, your arteries may harden.
HDL cholesterol, which is the “good cholesterol”, is responsible for transporting cholesterol from the blood to the liver for metabolism. Good cholesterol is like a broom or a brush, which can transport the excess bad cholesterol back to the liver for metabolism and elimination, and it not only has the function of cardiovascular protection, but also has the ability of antioxidant, which is very helpful to prevent atherosclerosis.
In terms of good cholesterol (HDL-C), there are two indicators that can be referred to for healthy people in general: 1. 2. You can divide the total cholesterol value by the good cholesterol index value, and the ideal value calculated should be below 3.5; more than 4.5 is a moderate dyslipidemia, and diet control should be started; if it is above 5.5, it is a high dyslipidemia, and you must consult a doctor.
Too much bad cholesterol can lead to stroke
LDL, commonly known as “bad cholesterol”, is like garbage in a room. When more and more garbage is not removed, the room will be full of garbage and cannot be lived in. Bad cholesterol (LDL-C) is the most important lipoprotein that carries cholesterol from the liver to all tissues of the body, but because some of the bad cholesterol, such as oxidized bad cholesterol, will adhere to the walls of blood vessels, and the accumulation of more will cause atherosclerosis of blood vessels, which will eventually lead to narrowing of blood vessels and even blockage in serious cases, causing myocardial infarction if it is blocked in the cardiovascular system and stroke if it is blocked in the brain. Therefore, the bad cholesterol should be maintained in sufficient amount to meet the body’s needs, not too much, and it will become garbage.
From bad cholesterol to dyslipidemia
What is the ideal bad cholesterol level that will not pose a health risk? The ideal bad cholesterol index varies from person to person. 1. For a healthy person with no risk of cardiovascular disease, a bad cholesterol of less than 160mg/dl is sufficient. 2. For more than 2 or more cardiovascular risks, the bad cholesterol should be controlled at least below 130mg/dl. For patients with higher cardiovascular risk such as diabetes, bad cholesterol should not exceed 100mg/dl. For patients with very high risk such as those who have suffered from myocardial infarction or peripheral vascular blockage, bad cholesterol must be less than 70mg/dl or even lower.
Triglycerides are related to diet
Generally speaking, foods high in fat, sugar and starch such as fatty meats and cakes tend to raise triglycerides, while heavy alcohol consumption also raises triglycerides; in addition, long-term use of birth control pills, steroids, foods high in sugar and long-term heavy alcohol consumption also raise triglycerides in the blood. For a healthy person, triglycerides should be controlled below 150mg/dl. Therefore, when triglycerides are found to be higher than 150mg/dl, you can start by controlling the amount and type of food you consume, losing weight and exercising, and if you are still unable to lower them, you should discuss with your doctor whether you should use medication.
Lowering cholesterol: Eight types of food have miraculous effects
High cholesterol and triglycerides are a common problem among middle-aged people, and their health risks are a concern for many people. In fact, natural dietary methods can be used to safely lower cholesterol and triglycerides in the blood. The following 8 types of food are the most effective food, according to these specific practices to do, you can see the specific results in the short term.
1, eat a bowl of oatmeal for breakfast.
Eat only 1 bowl of oatmeal at breakfast every day for 8 weeks can reduce the concentration of bad cholesterol in the blood by 10% and increase the concentration of good cholesterol. Oatmeal is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract, thus achieving the effect of reducing fat and cholesterol in the blood.
2. Half a bowl of beans for Chinese food.
Beans are cheap, safe and effective foods for lowering blood fat and cholesterol. Eating just half a bowl of beans every day can reduce the concentration of bad cholesterol in the blood by 20% in 8 weeks’ time. Legumes contain a variety of cholesterol-lowering effective ingredients, the most important of which is the soluble and insoluble fiber in legumes.
3. Eat three cloves of garlic for dinner.
Just eating three cloves of garlic every day for 8 weeks can reduce the concentration of bad cholesterol in the blood by 10%. Garlic, whether raw or cooked, is very effective in lowering cholesterol. The sulfur compounds in garlic can directly inhibit the synthesis of cholesterol in the liver and achieve the effect of lowering cholesterol.
4. Eat half an onion every day.
Onions are inexpensive health food. Eating half a raw onion every day for 8 weeks can increase the concentration of good cholesterol in the blood by 20% and lower blood cholesterol and triglycerides. Eat onions to eat raw onion effect is better, if the onion cooked longer, onion rise good cholesterol effect is worse.
5, eat avocados or apples a day.
The fat contained in avocados is a single unsaturated fatty acid, so it is very beneficial to the human body. Because the apple is rich in pectin, is to have the cholesterol-lowering effect.
6, eat twice a week steamed salmon.
The amount of Omega 3 (Omega 3) fatty acids contained in salmon is very high. Salmon eating method, if baked and fried way, easily due to the high temperature and cause the deterioration of Omega 3 fatty acids, so the healthiest way to eat is to use the steamed way. Steaming salmon 3 taels twice a week, after 8 weeks, can increase the good cholesterol in the body by 10%. In addition, eating salmon for the decline in blood triglycerides, the effect is also very good.
7. Drink a bowl of ginger soup every week.
Grind ginger into powder and drink it in hot water. The components of ginger, gingerol and gingerol, can reduce the concentration of triglycerides in the blood of hyperlipidemia patients by 27% and reduce the concentration of bad cholesterol by 33%.
8. Use olive oil as cooking oil.
Olive oil can reduce the concentration of bad cholesterol in the blood, but also increase the concentration of good cholesterol, which can produce the best protective effect on the cardiovascular system. Choose the best olive oil extracted by cold-pressing method. Some manufacturers will extract olive oil by high temperature heating, the high temperature heating process may cause the oil to degenerate and cause cancer.