The main measures to safely regulate cholesterol are still dietary and lifestyle changes: 1. Consume fewer grains and sugars, especially gluten-containing grains and fructose. 2. Increase the proportion of raw foods. 3. Ensure that you consume plenty of high-quality omega-3 fatty acids (such as krill oil). Studies have shown that consuming as low as 500 milligrams of krill oil per day will improve total cholesterol and triglyceride levels and may increase your HDL cholesterol weight. Bile secreted by the liver passes through the cascade of bile ducts (capillary bile ducts – Herring’s duct – interlobular bile ducts – hepatic ducts – common bile duct), like rivers converging into the sea, and finally enters the duodenum, where it participates in the digestion of fats and fat-soluble vitamins (mainly vitamins A, D, E, and K) in the food, so that the small intestine can absorb these nutrients. The gallbladder is shaped like a pear and sits immediately below the liver. The gallbladder absorbs water from the bile and acts as a “warehouse” to concentrate and store the bile. In addition to the nerve, hormone regulation, liver bile secretion, gallbladder contraction is also regulated by the meal. 4, stop eating harmful vegetable oils and synthetic trans fats, switch to healthy olive oil, coconut oil (remember that olive oil should not be heated, you can use coconut oil to stir-fry and baking). 5, often eat fermented foods, will not only optimize the intestinal flora, will also improve the overall immunity, the mouth will also have probiotics. Poor oral health is another important indicator of increased risk of heart disease. 6, more sunshine to supplement vitamin D, the body produces vitamin D sulfate can effectively prevent the formation of arterial plaque 7, often forging. Be sure to intersperse high-intensity exercise, which will also optimize the production of human growth hormone (HGH).