In life, everyone has bad emotions. The so-called bad emotions, that is, negative emotions, refers to people in the unfavorable external environment and unfavorable conditions of their own, produced by the bitterness and loneliness, depression and sadness, disappointment and pain, anger and jealousy, tension and anxiety, fear and hatred and other bad emotions. Moderate negative emotions are sometimes beneficial to people. Moderate pressure can be transformed into motivation, in the face of loss and frustration can deepen people’s experience and understanding of life, so that people become calm and tolerant. Negative emotions are a normal human psychological response to the environment. A little negative emotion is not necessarily a bad thing, maybe it is reminding you that you should make some adjustments and changes to your behavior, mentality and even outlook on life, you need to give yourself some time to rest and relax. If negative emotions exist for a long time, can not be timely exhaled and dealt with, it will make people insomnia and anxiety, mental exhaustion, lack of energy, concentration, work and learning inefficiency, and even make people pessimistic and depressed, depression, may also bring greater physical and psychological harm; at this time, you need to reasonably and properly to vent. The most fundamental way to vent negative emotions is to adjust your life’s milestones or total life goals, adjust your outlook on life, values and love, change your lifestyle and work environment, and change your attitude toward life. Of course, there are many effective ways to vent negative emotions, often use some neither harm others, nor damage themselves, venting a moderate method, so that negative emotions can be timely catharsis, not to accumulate over time, the accumulation of disease. Here are some common methods of catharsis. First, their own adjustment: physical and psychological aspects can be adjusted. 1, adequate and regular sleep. Can make you full of energy, glowing, thus generating self-confidence, sometimes work is very nervous, stressful, inefficient time, do not rush, put down everything, first take a good sleep. As the saying goes: sharpening the knife is not a bad idea, said this. 2, adjust the decoration, hair, or even change the image to appear in front of others with a new posture. This is more effective for women, self-pleasure and moderate self-appreciation can make you produce more confidence. 3, recall the good things, recall the moment of success. This makes it easier for you to find your own energy, your own strengths, your own advantages, do not be blinded by negative thinking, do not indulge in the “everything is gray, bad” thinking. Remembering the good and the success is good for you to find the positive side of yourself when you are depressed. Read a “success is the mother of failure” and other quotes to motivate yourself. 4, verbal suggestion method. Verbal suggestion has a wonderful effect on human psychology and behavior, when you are depressed by bad emotions, through the role of verbal suggestion, to regulate and relax the psychological tension. Say to yourself “do not rush, settle down and you will be fine” and other language to encourage yourself. Second, transfer emotions: transfer bad emotions or switch the environment that causes bad emotions. 1, read novels to read humorous stories, watch pleasant and funny feature films and serials, and let yourself laugh out loud. Enjoy music or sing at the top of your lungs. Music therapy is mainly through listening to different musical pieces to free people from different negative emotions. In addition to listening, singing can also play the same role. In particular, singing at the top of one’s voice is an effective means of removing tension and excitement. The melody of the song, the motivation of the words, the rhythmic breathing and movement while singing can all relieve tension. 2, exercise, travel, walking, etc. When you are angry, you can do some physical work, you can also go to the playground to run a few laps, to release the energy issued by anger. When you are tired and sweaty, panting, you will feel exhausted. This time your unpleasant mood will be based on calm, pent-up anger will also disappear a large part. 3, keep some hobbies, in a bad mood good, do some of their favorite things to do. For example, Mao Zedong’s smoking, Zhou Enlai’s drinking, like tea drinking tea, like flowers to enjoy the flowers and so on. Braking with quiet when people are in a bad mood, bad emotional experience, the heart are very excited, irritable, fidgety, at this time, can silently serve flowers and grass, viewing birds and flowers, or painting and calligraphy, fishing riverside, reading aloud, these seemingly unrelated to the exclusion of bad mood behavior is precisely a unique way of catharsis with quiet braking, it is a quiet and elegant attitude to calm the heart anger, so as to exclude the heavy repression. This way is often the choice of members of knowledge-based society. 4, leave the unpleasant environment when you are affected by bad mood, you can go to the beautiful scenery of the park, tree-lined avenue to take a break, the beauty of nature, the green world, the vigorous vitality can be open-minded, entertain the body and mind, forget about the worries, eliminate the mental tension and depression. You can go out and travel, leave your unhappy environment, give yourself time to adapt to adjust. Third, direct catharsis: the unpleasant mood and events, from the heart to release. 1, confide in and communicate, so that close friends know what you know, to share for you. When the bad mood, friends get together, a pot of tea, a cup of coffee, a heartfelt confession, negative emotions dissipate. “Happy someone to share, is a greater happiness; pain someone to share, can reduce the pain.” 2.Crying tears. Crying is the best way to release bad emotions, is an effective measure of mental health care. Tears shed when people are emotionally excited will produce a high concentration of protein, which can reduce and even eliminate a person’s depressed emotions. Crying appropriately is a measure of self-psychological protection. Crying can relieve you of emotional tension, inner depression and worries, and can also promote physiological metabolism. Dr. Fairey, an American biologist, believes that it is harmful to human health for people not to cry when they are sad. When people shed tears, they can discharge the chemicals produced in the body due to tension, which can relieve people’s sorrow and sadness. 3, text catharsis, write a diary, record mood essays, the heart of the feelings of miscellaneous, the negative emotions in their hearts transferred to the text, both safe and beneficial. Fourth, enjoy catharsis: use the enjoyment of methods to obtain relaxation and balance. 1.Eat a good meal, wear a good time, play a good game, buy yourself a small gift. 2.Let someone else do your beauty treatment, enjoy a massage, enjoy the feeling of having someone serve you. 3.Watch a show, watch a movie. Obviously, there are many ways to vent negative emotions, and the choice of what method to vent your negative emotions depends mainly on the reasons for negative emotions and the deep roots, and also, these choices are different from person to person, and the way that works well for others may well not work for you. Therefore, we should constantly look for, summarize and develop the least costly ways to vent our negative emotions in our lives, and use them well to adjust our emotions and maintain a healthy mind.