When you feel angry, the anger in the heart, can not or do not want to vent out, called repression. In daily life, it is common that some people try to suppress their anger outbursts, although the anger suppressed, but often “just under the frown, but on the heart”, the heart feels “really hold the breath”, “hard to swallow “. In the case of anger, if you control yourself, close yourself, patience, give in, long-term accumulation of depression, it will cause physical and mental harm. Long-term anger tolerance will make the body’s biochemical balance is disturbed, and serious cases will also weaken the resistance to disease and shorten life expectancy. Therefore, learning to properly vent anger is very important to regulate the psychological balance and maintain physical and mental health. If you can release your anger in a timely and natural way in the form of a small flow, the effect will be better. The methods to release anger are: 1, exercise. Running, playing ball, throwing, etc., through exercise to release the energy accumulated in anger to relieve the mental tension caused by anger. 2, hitting objects or chopping wood. 3, if there is a venting room, you can go to the venting room to vent a pass. Some Japanese companies in the vent room discharged boss mannequins for employees to vent their anger. 4, wrestling things are not uncommon. As long as no harm to others, not to damage public property, you can put their own old and used items to fall a fall. Of course, it is obviously not wise to break expensive household appliances. 5, confide in. In the case of not affecting the unity, you can talk to the next person or friends and relatives to tell their anger, but also to get others to enlighten. Angry outside the family, it is best to confide in your spouse. 6. Express your anger to each other. In the time when both sides are calm, the other side can accept the way to explain the reasons for anger, so that the other side to reconsider the wrong place, if the party apologizes, the two sides further heart-to-heart talk, the words back to good, is the best way.