As treatment continues to become more precise, more and more patients with ankylosing spondylitis are found. Work stress, living conditions and other factors can cause immune disorders in the body and lead to ankylosis. So, how do you take care of yourself with ankylosing spondylitis? In this article (from the article from Bai Ao Shark Health Hall), we provide reference for people with ankylosing spondylitis from both exercise and diet. I. Bed stretching: When you wake up in the morning, use the supine position, arms up over the head, the body to fingers, toes two directions, stretch satisfactory, relax; stretch the legs, heel down stretch, toes to the knee direction of flexion, until satisfied, then relax. Second, knee-thorax exercise: supine position, both feet on the bed plate, bending knees; lift a knee slowly to the chest direction of flexion, hands holding the knee pulled to the chest, to satisfaction, back to the original position of the feet, the other knee for the above exercise. Repeat 2 to 3 times for each knee, relax; do the double knee movement with both hands 2 to 3 times, until the stiffness disappears as good. Three, cat back exercise: kneel on your back like a cat, head down and relax as much as possible, while arching your back like an arch, until the stretching is satisfactory; return to the original position, collapse your back, head up and lift your hips, try to stretch until satisfied. Fourth, abdominal exercises: the purpose is to stretch the abdominal muscles, improve muscle strength and keep the trunk straight posture. Supine position, bend the knees, feet on the ground, arms beside the body; head and shoulders together slowly raised to the hands touching the knees; adhere to 5 seconds, return to the original position, the above actions repeated. Five, turn the neck exercise: sitting feet on the ground, head to the left or turn to the right. And look at the same side of the shoulder, and then recovery, each side repeat 5 times. The same can also take the neck forward flexion, jaw as far as possible to the chest, recovery; tilt the head as far back as possible, recovery, repeat 5 times in each direction. Six, chest expansion exercise: Purpose: stretch the upper chest and shoulder muscles to maintain or improve the chest and back posture. Stand with your feet shoulder-width apart, facing the corner of the wall, support both walls with your hands flat on your shoulders, take a deep breath; stretch your head and upper back with your shoulders forward, and hold for 5 seconds. Return to the original position and repeat 5 times. Seven, other: jogging, swimming, taijiquan, Biaxin joint gymnastics, turning exercises, chest expansion exercises and other exercises are also suitable for patients with ankylosing spondylitis. Ankylosing spondylitis diet Ankylosing spondylitis in the diet can be more intake of legumes. Soybeans, black beans and soybeans are rich in vegetable protein and trace elements, which promote the metabolism of muscles, bones, joints and tendons and help repair the damage. It can treat ankylosis and rheumatic bone pain, which are mainly wet and heavy. In addition, chestnuts have the effect of tonifying the kidneys and strengthening the tendons and bones, which is extremely beneficial to tendons and bones, meridians, rheumatic paralysis and pain, and weakness of the waist and knees. It can be eaten raw or cooked, and will strengthen the tendons, bones and kidneys. Pounding chestnuts on the affected area can cure tendon swelling and pain; fresh chestnut leaves pounded externally can also reduce inflammation of muscles and joints. If you are unfortunate enough to suffer from ankylosing spondylitis, you must have the confidence to subdue the disease and pay attention to daily health care and functional exercise to prevent deformation and calcification of the spine and joints.