The symptoms of ankylosing spondylitis are probably not well understood and most people are not familiar with the disease. The consequences of ankylosing spondylitis are more serious, what are the preventive methods of ankylosing spondylitis? The actual fact is that you can find a lot of people who have been in the business for a long time. When the weather is cold or in an air-conditioned room, you should wear more clothes. When wet, promptly change the damp clothes, these are the methods of prevention. Summer heat or hot summer delivery, do not block the wind and lying; living in a humid or rainy season, sunny days should be often exposed to the sun to get rid of moisture, the sky is more appropriate to open the windows to ventilate to wet, etc., in daily life, pay attention to avoid the wind, cold, damp, cut off its way, is a good strategy for prevention and maintenance. 2, adhere to regular exercise adhere to regular exercise can enhance physical fitness, improve the ability to resist evil, because “paralysis, closed also”, wind, cold and dampness within the stagnation, paralysis blocked qi and blood, through the activities of the limbs, so that the whole body qi and blood flow, regulate the balance of yin and yang in the body, over time can achieve the purpose of strengthening physical fitness, reduce disease. But exercise should pay attention to their own physical condition to choose the appropriate mode of activity, do not exercise too much at a time, too hard, must be gradual, valuable to adhere to, if necessary, you can ask a doctor or the relevant personnel guidance, in addition, the cold season should not be too early in the morning exercise, from the wind and cold, to the detriment of disease. 3, keep the spirit happy seven emotions within the injury can directly trigger the onset of ankylosing spondylitis, can also cause the body’s yin and Yang imbalance, resistance to weaken, so that other diseases can take advantage of. Therefore, the prevention of ankylosing spondylitis should be avoided emotional excitement or sullenness, depression. 4, pay attention to the living environment Humidity and wind chill is one of the triggers of ankylosing spondylitis attacks, patients pay attention to the prevention of wind chill humidity is particularly important. When the climate changes, pay attention to timely increase and decrease clothing, summer and other rainy seasons, pay attention to the dry living environment, frequent ventilation, exposure to the sun, to avoid the wind and cold damp attack.