”The plan of the year lies in the spring”, the spring everything revives, it is a good time to maintain health. Spring health, focus on nourishing the liver, nourishing the liver not only in the diet, life attention, but also to maintain a cheerful mood. A. So, how to nourish the liver in spring? 1, pay attention to keep warm Although the weather is warming up, it is still important to keep warm. Spring is a time of great climate change and sunshine, which often makes people ignore the fickleness and coldness of early spring. Therefore, it is best to slowly reduce clothing, do not change into summer short-sleeved shorts at once, cold evil injury to the lungs, easy to lead to nasal congestion, cough, cold, etc., especially the elderly should not rush to reduce wearing clothes. 2, exercise to “slow” when the spring is warm, just when you can replenish the body’s Yang Qi. The early morning exercise, stretch and activate is also one of the ways to protect the liver. As winter exercise is less, the body’s many functions are still “hibernating”, so spring exercise should be “slow”, more suitable to choose walking, jogging, swimming and other soothing sports. 3, to ensure that sleep “the plan of the year lies in the spring”, spring is the beginning of a successful year, and in the spring want to maintain energy, sleep is necessary to ensure. Sleep is the effective regulation of the human brain and the entire nervous system, in a state of high-quality sleep, the body appears a series of beneficial physiological and biochemical changes, to play a role in eliminating disease and prolonging life. 4, the mood is relaxed in spring, everything revives, it is advisable to be calm, conducive to liver Qi Shu Da. Travel is a way to find three or five friends outing to tread the green, so that the long rested spiritual senses, in the natural environment to revive. You can also buy a handful of sweet smelling daffodils and hyacinths to bring the message of spring indoors. Second, what to eat for the liver in spring? 1, garlic Garlic is a very healthy and beneficial food for the human body, it has a strong bactericidal effect, can also promote metabolism, improve appetite, can help prevent atherosclerosis and hypertension, and even have the role of brain tonic. Eating garlic in spring can prevent respiratory and intestinal infections, as well as nourish the liver and protect the liver. 2, wild vegetables The role of eating wild vegetables in spring is also very large, wild vegetables generally grow in the countryside, less pollution, and easy to eat, rich in nutrients, health care function is remarkable. Common wild greens are shepherd’s purse, horsetail, thin gong ying, plantain, elm money, bamboo shoots, etc. 3, bean sprouts Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat-clearing effect, can fight the phenomenon of spring fire. The bean sprouts can also help the five organs to shift from winter storage to spring growth, which is good for liver energy and spleen and stomach. 4, red dates Red dates are a nutrient-rich food, and they also have great beauty benefits. It’s a good home remedy for the liver and has the effect of nourishing the spleen, nourishing the blood, calming the mind, generating fluids, detoxifying medicines, and easing the effects of medicines. Jujube contains a certain type of special compounds that just inhibit the activity of hepatitis virus, protects the liver and strengthens the immune system.