Spring, the beginning of the four seasons, everything grows, and the whole natural world is full of vitality. So where should the human body start to maintain health in this season? The liver is located on the upper right side of the abdomen and is responsible for important life-sustaining functions that play a large role in the human body. It is mainly responsible for metabolic functions in the body and helps to secrete bile, store animal starch, regulate the metabolism of proteins, fats and carbohydrates, etc. It also has the functions of detoxification, hematopoiesis and blood clotting. According to traditional Chinese medicine, the liver is the main organ of life, and it likes to be organized and not depressed, so it is called the “just organ”. As spring begins, the liver energy starts to flourish, so it is a good time to nourish the liver. As the old saying goes, “Nourish the yang in spring and summer, and the yin in autumn and winter.” In the “Clinical Guide to Medicine – Liver Wind”, it is said that the liver “has a Yin body and uses Yang”. Therefore, the human body should be in line with the laws of nature: spring health, focus on nourishing the liver to protect the liver. Many people’s understanding of “nourishing and protecting the liver” is limited to eating tonic medicines or “eating (pig) liver to nourish the liver”. However, there is a big misconception in such a concept. Liver care should be treated according to the different physical conditions of each person. Generally speaking, the first thing you need to do is to take care of your liver from the behavioral point of view: 1, spring trekking, more contact with nature, fly mood. 2, adjust the mood, more communication with family and friends, maintain a healthy and optimistic attitude. 3, to ensure adequate sleep, under normal circumstances should start going to bed from about 23:00, to 1 to 3 o’clock in the morning is to enter a deep sleep, this hour is the best time to nourish the liver and blood, and vice versa, it will not nourish enough blood, therefore, as far as possible, do not stay up late. 4, do not drink alcohol. Drinking alcohol will increase the chances of fatty liver and alcoholic liver disease. 5, drink porridge to nourish the liver. Spring is the season when everything comes together, and the organs of the body are frequently active. According to Chinese medicine, spring is the time when the liver is flourishing. Take advantage of the liver can avoid summer Yin deficiency, and too much liver and fear of liver fire, so it is appropriate to drink porridge in spring, for example, you can drink mulberry porridge, Chinese wolfberry porridge. 6, massage method. When working in front of the computer for a long time, to properly switch posture, often massage acupuncture points. How to massage it? Voluntarily work can use the feet to step on the big toe and Tai Chong point, line point. If you can put down the work in hand, close your eyes for a while, then step on the big toe and Taichong point, line point, while closing your eyes, you can also use your hands to grab their earlobes and ear tips above. You can also use your fingers to press the Taichong and Xingma points on the liver meridian when soaking your feet in hot water before going to bed. After lying in bed, you can also use the outer ankle of one foot to massage the Foot San Li and Feng Long points on the other leg. For patients with liver disease: 1. You should adjust your mood and treat the disease correctly. Maintain an optimistic, usual, healthy mood and firm confidence in overcoming the disease, in order to facilitate physical recovery. Emotional changes have a great impact on the condition of patients with hepatitis, it is often said: “anger hurts the liver”, “thinking hurts the spleen”. The anger and excessive worry will induce or aggravate liver disease, so liver disease patients should adjust their mindset when things go wrong, and promptly resolve the impact of adverse emotions. 2, should pay special attention to rest, the amount of activity to not cause fatigue as a principle. According to temperature changes, increase or decrease clothing. To develop regular habits of early to bed and early to rise, avoid staying up late, working overtime, playing mahjong, etc. 3, diet to pay attention to. Regular meals; diet ration, each meal should not be too full; eat less greasy and indigestible food; eat more fresh fruit, green leafy vegetables, food containing more vitamins and protein-rich food, mainly fish and shrimp, eggs, milk, lean meat, soy products, etc.; avoid alcohol, because 95% of alcohol metabolism in the liver, drinking alcohol aggravates liver damage. 4, the liver harmful drugs as little as possible, the tonic, health care drugs should be used with caution. Regularly go to the hospital to review the liver function, if necessary, ultrasound, to keep abreast of the status of their liver. The Su Wen – Diagnosis of the end of the Classic says: “In the first month of February, the weather begins to square, the earth’s energy begins to develop, and the popularity is in the liver.” Therefore, in the spring, we must follow the spring energy and liver energy in all aspects of diet and living.