1.Growing discoloration.
When you are angry, the blood rushes to your head in large quantities, so the oxygen in the blood will be reduced and the toxins will be increased. The toxins will stimulate the hair follicles and cause inflammation of varying degrees around the hair follicles, resulting in discoloration problems.
Suggestion: When you encounter unhappiness, you can do deep inhalation and raise your hands flat to regulate your body state and expel toxins out of your body.
2. Accelerated aging of brain cells.
A large amount of blood rushes to the brain, which will increase the pressure of the brain blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of “poison” for the brain cells.
Recommendation: Same as the previous recommendation.
3, stomach ulcers.
Anger will cause sympathetic excitement, and directly on the heart and blood vessels, so that the blood flow in the stomach and intestines to reduce, peristalsis slowed, appetite becomes poor, and in serious cases can cause gastric ulcers.
Suggestions: Massage the stomach more every day to relieve discomfort.
4, myocardial hypoxia.
A large amount of blood rushing to the brain and face, will reduce the supply of blood to the heart and cause myocardial hypoxia. The heart has to work twice as hard to meet the body’s needs, so the heartbeat becomes more irregular and deadly.
Suggestions: Try to smile and remember pleasant things, can make the heart beat back to the rhythm, blood flow tends to be even.
5, injury to the liver.
When angry, the body will secrete a substance called “catecholamines”, which acts on the central nervous system, raising blood sugar, fatty acid decomposition to enhance the corresponding increase in toxins in the blood and liver cells.
Suggestion: Drink a glass of water when you are angry. Water can promote the body’s free fatty acid discharge, reduce toxicity.
6, triggering hyperthyroidism.
Anger disrupts the endocrine system and increases the secretion of hormones by the thyroid gland, which can lead to hyperthyroidism over time.
Suggestions: relax and sit down, close your eyes and do deep inhalation.
7, injury to the lungs.
When the emotion is impulsive, breathing will be rapid, and even hyperventilation occurs. The alveoli keep expanding and do not have time to contract, and they do not get the relaxation and rest they deserve, thus endangering the health of the lungs.
Suggestions: Focus, deep and slow breathing 5 times, let the alveoli get rest.
8, damage to the immune system.
When angry, the brain orders the body to make a corticosteroid, which is converted from cholesterol. If too much of this substance accumulates in the body, it can block the functioning of immune cells and make the body less resistant.
Suggestions: Recall the good things you have done and try to calm your mind.