Recently, another angel who fell to earth left us forever. According to the South Korean police, the South Korean actress Gohora unfortunately passed away at her home on November 25, 2019, and the cause of death is suspected to be suicide due to depression. It is no coincidence that just on October 14, Choi Shirley also committed suicide due to depression, and the earthly peach withered away. In recent years, the incidence of depression is increasing, according to the World Health Organization, the global incidence of depression is about eleven percent, there are about 340 million depressed people worldwide. Currently, depression has become the fourth most common disease in the world, and is expected to become the second most common human disease after heart disease by 2020, and depression will become the main killer of human beings in the 21st century. There are many causes of depression, and a large part of it is due to the fact that the stress in life and work cannot be effectively discharged, and over time suffer from mental illness. In addition, obesity can also suffer from depression. A recent joint study by the University of South Australia and the University of Exeter in the United Kingdom has confirmed that obesity can lead to depression, even if it does not produce other health problems. The findings were published in the International Journal of Epidemiology. Being obese and overweight leads to depression, and the phenomenon is particularly pronounced in women. Compared to non-obese people, obese people are 25% more likely to suffer from mood disorders such as depression. This may be due to the fact that obese people find themselves rejected, ridiculed and discriminated against in a particular socio-cultural context, and they often have low self-esteem, low self-esteem and social isolation, which are all triggers for depression. Women are more likely to be disappointed when their body does not meet their inner expectations, which can lead to depression, because they have higher self-image requirements and more needs for beauty. With the continuous development of society, we have gradually abandoned the previous traditional conservative “thin is beautiful” aesthetic and started to develop towards a more diversified, open and inclusive aesthetic concept. Obesity should not become a shackle on your body, but should be used as another weapon to protect yourself. Our society not only appreciates the beauty of Zhao Feiyan’s light body like a swallow, but also can tolerate the beauty of Yang Guifei’s grace and splendor. Of course, obesity is only an aesthetic trend of the current society, but excessive obesity can cause a heavy burden on the body. Therefore, if found because of obesity to the body after a series of health problems, we should start to consider weight loss. Diet we should try to do less food, eat less carbohydrates, can supplement some low sugar low calorie fruits and vegetables. Then go out more for some outdoor exercise, moderate exercise not only can effectively lose weight, but also can reduce the incidence of depression. The last thing is to believe in yourself, constantly give yourself positive psychological hints, believe that you are the most beautiful, do not care too much about the negative evaluation of others. When you find yourself unable to dispel depression, actively seek outside help. Obesity is not scary, neither is depression, as long as we face it positively, you can definitely overcome it! Remember, there is always someone in this world who will find the good in you.