Spring is here, from the five elements of Chinese medicine, spring belongs to the liver, our daily work tension, work and life stress in this season is more likely to cause liver and gallbladder qi vigorous. Massage abdominal method is through a simple technique to help you clean up the meridian waste, so as to achieve the purpose of soothing the liver and Qi, appetite and spleen. First, our body’s abdomen from the umbilicus of the midline and outward on both sides of the symmetry, respectively, the Ren – the main body of the Yin meridian qi, kidney meridian – the main innate nature, the stomach, spleen – the main innate nature, and the regulation of women’s menstrual blood of the liver, gallbladder meridian, belt pulse, are gathered here. Then we can follow the above meridians to push the abdominal method, first with the root of the palm of both hands from the heart fossa under the abdomen right in the middle of the Ren line to push down, and then along the kidney meridian, stomach meridian, spleen meridian, liver meridian, bile meridian area, in turn, in the process of pushing the strength should be moderate, and at the same time feel the abdomen has no difference, so the cycle repeatedly push on 20 rounds, during which may feel the abdomen epidermis a region of pain, or soreness, or numbness. These superficial problems, when exposed, indicate that our meridians are blocked, and after a period of stimulation, the sensations in these areas will disappear on their own. “If you pass through, you won’t feel pain.” Secondly, the Belt Vessel located on the abdomen is one of the eight odd meridians and is the only transverse one among all the meridians in our body, starting from the quarter ribs and traveling diagonally down to the Belt Vessel point and around the body. On the abdominal side the belt chakra descends to the lower abdomen. The Band Chakra has the role of binding the meridians in the meridians, so any problem with a meridian in the waist or abdomen can be regulated and unblocked by stimulating the Band Chakra. Damage to the belt chakra can manifest in women as laxity in the lower back and abdomen, dysmenorrhea, habitual abortion, pelvic inflammatory disease, etc. The first step is to locate the Band Chakra point by crossing the waist with both hands, with our thumbs flush to the navel, where the thumbs are placed. Again, we use the palm roots of both hands to push from the Band Chakra point, and push down 45° horizontally to below the navel, then gently squeeze our Ren Chakra again with the palm roots of both hands, also for 20 times. This technique stimulates both the Belt and Ren Channels, two meridians related to gynecology, thus effectively regulating the endocrine disorders of our female comrades. Third, abdominal rubbing for constipation, remember that it must be clockwise. In the clockwise direction for abdominal kneading, standing, the right palm on the right lower abdomen, the left palm on the back of the right hand, from the lower abdomen massage up to the right quarter rib, push to the left quarter rib, and then down to the left lower abdomen can be massaged. Repeat the massage along the clockwise direction 30 times. Fourth, for health or healing, daily pressure on the navel is also a wonderful trick. Method is very simple: just use your fingers to press on the navel, without any kneading, according to their comfort level to adjust the size of the pressure on the line, if you feel too tight, relax a little, if you feel too loose did not feel, on the pressure a little heavier. When pressing, calm your mind and concentrate your thoughts on your navel, count your breaths, and count to 100 times, that’s enough time to press the umbilicus, once a day. The umbilical cord is the only way for the baby to receive nutrients from the mother and is the first thing to grow on the fetus. With the umbilical cord, the kidney is regenerated, and the kidney is a water organ, so it is the beginning of human growth. After the baby is born, this channel for absorbing nutrients is closed, and pressing the umbilical cord is equivalent to reactivating this channel. It is the source of life to stimulate one’s own potential, and its function is to stimulate the body’s vitality and vital energy. For example, mental depression, male and female dysfunction, gastrointestinal function decline, as well as gastric prolapse, prolapse and uterine prolapse caused by qi deficiency and qi trapping, all these diseases can apply this method.