When a patient suffers from chronic prostatitis or has pain in the lumbosacral region, perineum, small abdomen, scrotum and penis, weakness in urination, inability to urinate, weakness in ejaculation and lack of pleasure in sexual life, the doctor will recommend the patient to perform “anal exercise” as an adjunctive treatment to improve the efficacy and shorten the duration of the disease. The “anal lifting exercise” can improve the blood circulation in the perineum, pelvic floor, urethra, bladder, prostate, seminal vesicle gland, testes and epididymis, enhance the contraction of pelvic floor muscles, urethral sphincter, bladder wall, prostate smooth muscle, and promote the absorption of local inflammation, similar to biofeedback therapy. The specific practice of “anal exercise”: 1, the exercise can be done in sitting, lying, standing position. 2, do 2 sets of 50 times each day. 3, to focus on the mind, inhalation of abdominal, anus, perineum slowly and forcefully lift, hold your breath for 10-15 seconds, exhale, relax; the whole action for once. The therapy is important to adhere to. The “anal lifting exercise” can be used as an adjunctive treatment for chronic prostatitis, waiting for urine, weakness of urination, inability to urinate, weakness of ejaculation, no pleasure in sexual life (ejaculation), benign prostatic hyperplasia, urinary incontinence, overactive bladder syndrome and other diseases.