Maintaining proper posture at all times is something that people with ankylosing spondylitis need to pay special attention to in their daily lives, as proper posture is the only way to avoid spinal deformities. Avoid being in the same position for too long and stretch or move your joints whenever and wherever possible. Choose a suitable chair. If the chair has armrests, it can also share the weight of the body that the spine needs to support. Avoid shorter, softer chairs, and sofas. The bed should be firm, do not sink but also not too hard, the mattress can choose the edge of the firm spring bed; pillow to feather pillow is better, can be adjusted with a variety of posture, and let the neck have the strength to support. The diet should be supplemented with protein from fish, meat and beans, vitamins from vegetables and fruits, and calcium from milk, but remember to avoid overweight. The next ankylosing spondylitis exercise gymnastics chart is based on a chair for your reference, and we hope that you will practice it diligently. The first form: The second form.