Nowadays, many people like to mix some brown rice, black rice, barley and other grains in their diet, but do you know their nutritional characteristics and health benefits? And who is not suitable to eat these foods? The most nourishing is japonica rice The ordinary rice used daily for rice is also called japonica rice or fine rice, translucent oval or oval, high rice yield, small grain expansion, but viscous. As a daily edible rice, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C and calcium and iron, which can provide the nutrients and calories required by the human body. Gu Wanli introduced that cooking porridge with japonica rice to nourish health and prolong life has a history of 2,000 years in China. The top layer of japonica rice porridge with porridge oil can replenish liquid and fill essence, which is beneficial to nourish the body’s yin and kidney essence, most suitable for patients, maternity and the elderly. Japonica rice has the function of strengthening the spleen and stomach, nourishing the middle energy, nourishing the yin and generating fluids, relieving irritation and thirst, fixing the intestines and stopping diarrhea, etc. It can be used for weakness of the spleen and stomach, irritation and thirst, malnutrition, and weakness after illness, but diabetic patients should be careful not to eat more. The most helpful digestion is brown rice The so-called brown rice is the husked rice in the milling process to remove the coarse bran shell and retain the germ and inner skin of the “light yellow rice”. Brown rice has more protein, fat and vitamin content than refined white rice. The crude fiber molecules in the bran layer help gastrointestinal peristalsis and are effective for digestive tract diseases such as stomach problems, constipation and hemorrhoids. Brown rice is more nutritious than refined white rice, lowering cholesterol and reducing the chances of heart attack and stroke. Brown rice is suitable for the general population, but because of its coarse texture and dense texture, it is also more time-consuming to cook. Gulwanli suggests that before cooking, you can wash it and soak it in cold water overnight, then put it into a pressure cooker with the soaking water and cook it for more than half an hour. The most kidney tonic is black rice Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, with higher nutritional value than ordinary rice. It can significantly increase the content of human hemoglobin and hemoglobin, which is good for the health of the cardiovascular system, the development of children’s bones and brains, and can promote the recovery of maternal and post-illness deficient people, so it is an ideal nutritional health food. Gu Wanli pointed out that black rice has the effect of nourishing Yin, tonifying the kidneys, benefiting Qi and strengthening the body, strengthening the spleen and appetite, tonifying the liver and brightening the eyes, nourishing the essence and fixing astringency, which is a good tonic for anti-aging and beauty, preventing diseases and strengthening the body. Regular consumption of black rice is a good tonic for chronic patients, patients in recovery and young children. As black rice is not easy to cook, it should be soaked overnight before cooking. It is not suitable for young children with weak digestive function and old and weak patients. The most detoxifying is glutinous rice Glutinous rice, also known as river rice, is often used to make flavorful snacks because of its sticky and smooth texture, which is loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch and other nutrients. Glutinous rice has the effect of tonifying the middle, nourishing the stomach, strengthening the spleen, stopping sweating, stopping diarrhea, calming the fetus, detoxifying and healing sores, etc. It can be used for cold stomach pain, stomach and duodenal ulcers, thirst and polyuria, gas deficiency and spontaneous sweating, pox and canker sores, etc. The company also warned that glutinous rice is not digestible and should not be eaten in excess, especially by the elderly, children and those with weak spleen and stomach. The most skin-friendly is barley Barley is also known as barley rice, coix rice. Job’s nutritional value is very high, known as the “king of the world’s grass plants”. Job’s tear is rich in nutrients, containing coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, carbohydrates and other nutrients, with water and dampness, spleen, diarrhea, heat detoxification effect. According to Gu Wanli, Chinese medicine believes that barley is sweet and light, slightly cold, entering the spleen, stomach and lung meridian, and has a therapeutic and preventive effect on spleen deficiency diarrhea, muscle soreness and joint pain. Job’s tear is also very effective for beauty, it can make the skin smooth, reduce wrinkles, eliminate pigmentation spots, and has obvious effect on facial acne and skin roughness. However, it should be noted that dry stools, lack of semen, urine, pregnant women should not eat more. The most stomach-friendly is millet Millet is also known as sorghum rice, corn, corn grain. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by the body, it is called “health rice” by nutrition experts. It is a nutritional recovery product for treating weakness of the spleen and stomach, physical deficiency, damage to essence and blood, postpartum deficiency, and loss of appetite. Gu Wanli points out that because millet is slightly cold, it should not be consumed by people with qi stagnation and those who have a weak and cold constitution and have long and clear urine.