When you go to the hospital, often, after seeing a doctor, the doctor will tell you to eat lightly! Some doctors will directly say: pay attention to a light diet! What do you mean by a light diet? I was confused, so I asked, “Is steamed chicken cake okay? How about noodles? Is rice okay? Sometimes the answer is no, sometimes very vague. I still don’t understand. Light diet is usually the patient has gastrointestinal diseases (common such as diarrhea, vomiting discomfort after drinking alcohol), or there are more serious diseases affecting the digestive and absorption functions of the gastrointestinal tract, the need to eat easily digestible and easily absorbed food. For example, soup of millet or rice thin rice, rotten noodles cooked in water. Provide the necessary water and heat, and starchy easy to absorb and digest. It is best not to have oil at this time, as it is not easily absorbed and can cause the patient to retch and vomit. Do not have protein-based food, or gradually add a little less as appropriate to do a rotten lean meat, egg flower, protein is relatively difficult to absorb, and can lead to abdominal distension. Fruits and vegetables are also not recommended at this time. A light diet generally lasts for a short time, who can’t stand to drink only thin rice, unless they are seriously ill, affecting the function of the digestive tract, and can not recover. Generally diarrhea, drunk people light diet for a day or a few days or so, will gradually regain appetite, then slowly increase the type and amount of food can be.