Yogurt has a high nutritional value and can improve the body’s appetite and balance the intestinal flora. It is generally recommended to consume yogurt between 30-120 minutes after meals for best results. Yogurt is a unique beverage made from milk through processing and fermentation, with good taste and comprehensive nutrition, and is generally best consumed between 30-120 minutes after a meal. Because of the richness of lactic acid bacteria, it can promote the operation of the digestive system, accelerate the absorption of nutrients in the gastrointestinal system, and also break down cholesterol in the body. In addition, the gastric juice is diluted after meals and the pH value rises to 3-5, which is ideal for the growth of lactic acid bacteria, so drinking yogurt within 2 hours after meals is most effective. In addition, it should be noted that if you have digestive tract diseases, you should avoid drinking yogurt to avoid stimulating the gastrointestinal tract and aggravating digestive tract diseases.