Drinking yogurt has more effects on the body, it can regulate appetite and promote digestion, but we should pay attention to the time of drinking yogurt, generally recommended to drink it two hours after meals. Probiotics can regulate the intestinal function, and for patients with long-term gastrointestinal disorders, yogurt is more effective. Because yogurt contains a lot of probiotics, it is easy to be killed by stomach acid after drinking, so it can’t play the best effect. However, if you drink it after two hours after meal, most of the stomach acid in the stomach has been consumed by the food in the body, so drinking yogurt at this time can replenish a lot of probiotics, and also regulate the intestinal flora, which is good for the health. In addition, it should be noted that yogurt can be consumed at room temperature, not heated. Heating will cause the taste and nutrition of yogurt to decline, and the activity of lactic acid bacteria in yogurt can be lost in large quantities, reducing its effectiveness.