Staying up late has not been advocated. However, with the accelerated pace of modern life and work, working overtime at night has become commonplace for many office workers. At this time, symptoms such as lack of sleep, irregular diet and poor mental state can easily lead to the emergence of gastrointestinal, liver, endocrine and other body function diseases. According to health experts, in general, the normal sleep time for adults should be 8 hours, from about 23:00 to go to bed, to 1 to 3 o’clock in the morning is to enter a deep sleep, this hour is the best time to nourish the liver and blood, and vice versa, it will not nourish enough blood. Therefore, for those who have no choice but to stay up late, they should take in more adequate nutrition to protect themselves and minimize the damage to their bodies from staying up late. Experts suggest that the nutritional intake of those who stay up late should pay attention to two aspects, one is to protect their bodies, and the other is to maintain the best condition when working at night. Enhance immunity Eat VB Maintaining immunity and protecting liver function are issues that should be noted by those who stay up late. Health experts recommend that those who stay up late should take timely supplements of vitamin A, B, C and E complex. A lack of these elements can increase the feeling of fatigue and add wear and tear to your health. Stay up late a dinner or late night snack can eat more foods rich in vitamin B complex, such as whole grains, liver, lean meat, beans and fresh fruits and vegetables. If necessary, you can take nutritional supplements or chew on the familiar sugar candy (containing vitamin B). For the commercially available oral refreshment solution, its main ingredients are vitamin B, C, caffeine, herbal ingredients, etc. Although it has certain effects, it is not recommended to drink it every day to avoid dependence. In addition, caffeinated beverages are the favorite of people who stay up late, sweets, cookies, Western fast food and other high-calorie food is also a common “nutritional supplements” for people who stay up late, but they can only temporarily refresh or increase the concentration of blood sugar. And these foods will accelerate the consumption of vitamin B complex in the body. Excessive caffeine will stimulate nerve and adrenaline secretion, thus depleting the body’s vitamin B complex. Protect your eyesight Food VA Most of the people who stay up late are those who do text work or often operate computers, and are prone to eye muscle fatigue and vision loss after a night of hard work under dim lights. And vitamin A and vitamin B to prevent vision loss has a certain effect, vitamin A can regulate the synthesis of retinal light-sensitive substances – optic violet, can improve the adaptability of late-night workers to dim light, to prevent visual fatigue. There are two types of foods rich in vitamin A. One is the original vitamin A, that is, a variety of carotenoids, exist in plant foods, such as leafy greens, yellow vegetables and fruits, rich in spinach, alfalfa, pea seedlings, sweet potatoes, carrots, green peppers, pumpkin, etc.; the other is from animal food vitamin A, this category is able to be directly used by the body vitamin A, mainly in animal liver, milk and milk products (not skimmed milk) and poultry eggs. The other is from animal food, which can be directly used by the body, mainly in animal liver, milk and milk products (non-skimmed milk) and poultry eggs. 1, stay up late when we will feel very tired, but no matter how tired, it is best not to go to bed to rest in the middle, just like a machine, suddenly open and suddenly close, very bad for the body, must wait for things to be busy and then rest. 2, if sleepy when things are not yet busy, you can drink coffee or tea and other beverages with a certain degree of stimulation to refresh, but be careful to drink hot, the concentration is not too high, so as not to hurt the stomach. 3, when staying up late, the brain oxygen demand will increase, should do deep breathing at times. 4, after things are busy, must be collected, even if not sleep, but also to sit in a chair to collect the mind. Remedies after staying up late 1, before going to bed or after waking up use five to ten minutes to put on your face (you can use a moisturizing mask) to replenish the dehydrated skin. 2.When you get up and wash your face, use cold and hot alternately to stimulate the blood circulation of your face. 3, when applying maintenance products, massage the face for five minutes first. 4.A cup of wolfberry tea after waking up in the morning, has the effect of replenishing the body. 5, do a simple soft exercise, move the muscles and bones, let the spirit of prosperity. 6, breakfast must be full, but can not eat cold food. Considerations for the process of staying up late Liver massage exercise Rub both hands hot. Take both hands three fingers inward, directly below the rib cage in the breast slowly insert about 2 to 3 centimeters. This point is the liver meridian, more massage can help take care of the liver. The usual force is sufficient at this point, no special force is needed. Embracing liver exercise Cross your arms and hold your front chest, with your left hand outside. Slowly twist your body to the left and rise, inhaling deeply until you can’t; then slowly exhale. Twist the body to the right and do it again.