Self-treatment of depression can use the following methods: First, to raise awareness, the problem of depression can not be overly immersed in it can not be extricated, but to appropriate self-relieving, distraction can not be too low self-esteem, can not be overly immersed in the experience of sadness can not be extricated, these are their own efforts to do. Second, actively communicate and exchange with people, seek understanding from others in interpersonal interaction, find your own position and give yourself an objective evaluation, especially seek help and understanding from family members, colleagues, classmates, etc. Their verbal comfort, support and encouragement is one of the greatest motivators to overcome depression. Third, regular life such as appropriate exercise every day, no matter how serious the depression must go out for a walk, look at the scenery, breathe fresh air, or look at the green trees and red flowers in the neighborhood, these methods are able to divert attention. If you have the conditions to do more than twice a week aerobic exercise, such as running, swimming, yoga, etc., these activities can allow themselves to effectively overcome the emotional problems of depressed mood.