”Headache is like a lightning strike, headache wants to hit the wall, headache is like a splitting head”, these are some of the descriptions of the feeling of headache attack, almost all of the office workers have the experience of headache, once the attack will seriously affect the whole day’s spirit and concentration, of course, may also be completely unable to work. According to a recent survey conducted by 1111 Human Resources Bank, although most of the working people have experienced headache, 89% of them think that headache is not a serious disease and it is not a big deal, so they just have to bear it and pass. Therefore, when a headache strikes, they always hold back the pain and do not do anything about it, which proves that Taiwanese office workers have the ability to endure headaches for a long time! Neglecting headache causes physical and mental disorders Headache is a common clinical symptom, and it is especially common among office workers due to high stress. The World Health Organization points out that headache is one of the most commonly ignored symptoms by patients, which will become an invisible killer affecting health in the long run. A 30-year-old Ms. Li has been engaged in planning work for many years and has been working day and night for a long time for several years, resulting in frequent severe headaches. The survey report further shows that when headaches strike, up to 52% of people feel “depressed and don’t want to talk”, another 47% feel “unable to perform well at work”, and 44% of people have poor temper and are easily impatient because of headaches. 44% of people have bad temper and impatience because of headache, which leads to tension in family relationship and affects family life. In response to this phenomenon, long-term pain tolerance affects the psyche and can seriously lead to fainting and endocrine disorders, affecting physical and mental health, and when it worsens, it can lead to depression, anxiety and other psychological diseases. This is the best response. If you take the medication more than an hour after a headache attack, the effect of the medication will be greatly reduced. If the effect of general painkillers is not good, you can choose a pain relief formula with caffeine to enhance the pain relief effect and avoid other consequences of headache caused by delay. However, many netizens often think that “painkillers hurt the liver and kidneys if you take too many of them”, and most of them have the preconceived notion that “taking painkillers will lead to dependence on addiction”. “In fact, as long as you take painkillers in the right amount at the right time and follow professional advice, you don’t have to worry too much about drug residue. Take acetaminophen as an example, it is one of the common pain relieving ingredients used by doctors, after people take it, it can be excreted out of the body in 24 hours, so people can take it without worry.” However, if the headache does not improve for more than three days, or if the number of attacks becomes more frequent, the headache is more severe than usual, or if it worsens, you should seek medical examination as soon as possible.