Women want to look good, rosy and healthy, and many girls only focus on buying good cosmetics to take care of themselves, which is actually unnecessary. Many expensive cosmetics will burden your fragile skin. Women look good, spleen health is important, followed by blood activation, only then, the face will look good, so that you have a glow from the inside out. Here are some food therapy beauty methods, are relatively simple, you can insist on doing, I believe you will make you lax Oh!
Pork trotters jelly
This practice is very simple, is to buy fresh pig’s feet in the supermarket, that is, pig’s feet. Wash it and scald it with hot water, then fish it out, pour in half a pot of water, add some red dates, wolfberries and then stew slowly over low heat, about an hour later, the soup will turn yellow, add salt, chicken essence, minced onion on it. After drinking the soup, take care of the leftover pig’s feet, pick off the bones, leaving some of the hooves you can’t eat, put them back into the pot with the rest of the soup for a while, then fish them out, put them in a flat plate, put plastic wrap on, put them in the freezer, and then you can often look at it for about 15-20 minutes, you can take them out. . It has become a soft jelly. Then use a knife to cut it into several small quick pieces and you can taste it. Pig’s feet are rich in collagen, which can maintain skin elasticity, reduce wrinkles and keep a good complexion. This is a great way to get the most out of your life. I’ve been drinking it for almost a year, and I think it’s very effective.
The four things soup
The actual fact is that you will be able to get a lot of the best and most of the best. Now there is a great improvement, and after drinking can moisturize the skin, the face is particularly good, we remember: raw earth (grab a small hand), ginseng 6 ~ 8, Chinese wolfberry 40 ~ 50, angelica (3 ~ 5 pieces), these materials can be bought in the Chinese medicine store, and then put together with the pig bones praise soup, about praise 40 minutes small fire, it is almost, remember is a small fire. This soup is a blood and gas supplement, warming the uterus (Oh, not very good), the effect of which I will not brag, I hope to get the praise of JM. 3 days before MC, after 3 days to drink.
Silver fungus lily snow pear sugar water
This sugar water is particularly suitable for autumn and winter dry time to drink, from the inside out to moisturize the dry skin, drink the skin will be water, I would have liked to eat pears, so I seem to want to get up and will do to eat. The material is: a snow pear, 4 to 6 pieces of silver fungus (water first soak 20 minutes, remove the yellow stems), lily 6 to 10 pieces can be, the pear cut into fast shape, can be larger, about cut into 4 large fast on the good. Then put together to cook, about 20 ~ 30 minutes on it, you have to be diligent to see it often.
Pork feet with vinegar and ginger
This is more suitable for MM who want to gain weight, this soup is very complementary, my sister-in-law drink this soup when doing the month, can quickly restore strength, but also wrinkles and blood, is a super good thing to nourish the face, the face will be very rosy, but not that the MM who are afraid of fat can not drink, can, just do not drink at night, once a week can be, do not drink every day. Materials: 2 to 3 pig’s feet, about 6 to 7 pieces of ginger. Ginger is actually a lot of put, but the ginger put more, in addition to water to cook, the soup will be very spicy, so still put less, vinegar, two spoons, this is the key Oh, vinegar is originally beauty, in the stew in the pig’s feet, the effect of natural needless to say la. Put together to cook a small fire, longer, because you want to cook the pig’s feet rotten, about an hour on it, if you are not used to eating acid put a spoon of red pond, sweet and sour taste is very good. Of course, if you do not like sweet or sour, then put some green onions, cilantro, is also a good taste. My sister-in-law now looks especially good, probably when which is well maintained. She drank when I often dip light can drink to, so I recommend it to everyone, I hope you can also red and moist.
Fish and tofu soup
Fish is a good thing, rich in nutrients, a variety of vitamins, like to eat fish MM believe that the skin are good. Tofu, naturally, whitening the very best. Love beauty white MM I recommend this soup. A yellow fish, this fish may not buy the general place, if not carp is also a good choice, is a lot of thorns, yellow fish is actually quite a lot, huh. A piece of tough tofu, supermarkets have to sell, do not buy the general, buy the boxed. Then first clean up the fish into the pot stew, small fire, stew until the fish has been cooked (you can feel it with chopsticks), in the put tofu, about 10 minutes of stew can be almost, this time your kitchen believe has been the taste of fresh fish soup, in the salt, chicken seasoning, put onion cilantro, en, a pot of beauty and delicious fish soup out of the pot, the taste is really fresh. This, more popular, the general will do.
Chinese wolfberry and silver fungus soup
The Chinese wolfberry and silver fungus are very good food that we know, and the two with the partial effect is very good. First soak the silver fungus in a bowl for 10 minutes, then put the silver fungus in a pot for 10 minutes on low heat, then add 10 to 15 wolfberries, both cooked together for 10 to 15 minutes, add rock sugar until the soup is thick, then you can pour it out to cool, then you can drink it. You may not like the fungus at first, but you will like it when you get used to it. If you can’t drink it all at once, you can put it in the fridge and drink a little bit every day. In winter, you have to heat it up and drink it again. This soup has a whitening effect
Red dates, cinnamon, lotus seeds, lily of the valley, wolfberry sugar water
This sugar water is nourishing and nourishing. It is suitable for all seasons of the year, it is best to use fresh lilies and lotus seeds. Red dates should be de-nucleated so that they are not hot. Drink the blood color is good, I usually boil three days portion, red dates 15 to 20, remember to remove the nucleus, cinnamon 20, fresh lotus seeds 20, fresh lily two, if it is dried, about 20 pieces or so, wolfberry 40. Boil 25 minutes on it. This can be boiled directly, without steaming, even about once a week, each time a large pot, drink not put in the refrigerator, drink a few days in a row.
Red dates cinnamon lotus seeds lily wolfberry sugar water
This sugar water blood and nourishing. The specific method is this: use fresh lilies and lotus seeds, red dates to remove the core, so as not to heat. Drink the blood is good, red dates about 15 to 20, remember to remove the nucleus, cinnamon 20, fresh lotus seeds 20, fresh lily two, if dried, about 20 pieces or so, 40 wolfberry. Boil 25 minutes on it. This can be boiled directly, without steaming, even about once a week, each time a large pot, drink not put in the refrigerator, drink a few days in a row. This soup is rather troublesome, I hope to be able to heart to aunt cook, blood and spleen. Persevere, yellow face should have improved Oh.
These few soups I often drink, beauty and maintenance of the effect is very good, we can do it, in fact, there are many dietary treatments, but more trouble, oh, some lazy sister like me can try. Only in this way, you will not make your makeup before and after the makeup of two people, women, should be so beautiful.
There is also the most discussed about what to eat in the morning, I’ll say my method.
In the morning. Because after a night of sleep, the body a lot of substances to be cleared. A glass of light salt water can be very good to help eliminate toxins. Honey, also has a very good laxative effect, but not as good as salt. In the evening 2 hours before going to bed, you can drink half a cup of honey water, so you can nourish the face, laxative, oh so reasonable with pull! Add a little Chinese medicine theory: dry weather in winter, often make people on fire, constipation, indigestion. The Chinese medicine health science has a saying “drink salt water early and drink honey late”, especially for this season.
According to Chinese medicine, salt has the function of clearing heat, cooling the blood and detoxifying the toxin. According to the “Compendium of Materia Medica”, salt can “harmonize the internal organs, eliminating the residue and making people strong and healthy”. Therefore, a glass of light salt water on an empty stomach after waking up in the morning is good for lowering fire and benefiting the kidneys, keeping the bowels open and improving the digestive and absorption functions of the stomach and intestines.
Honey has a tonic, moistening, pain relieving, detoxifying effect, commonly used to treat weak spleen and stomach, indigestion, dry lung cough, dry bowel constipation and other diseases. Modern medical research has proven that the glucose, vitamins, and phosphorus and calcium contained in honey can regulate nervous system dysfunction, thus increasing appetite and promoting sleep. Therefore, taking 10-20 ml of honey before going to bed every day and mixing it with warm boiled water not only strengthens the spleen and stomach, tonifies the qi and blood, but also has a calming, tranquilizing and de-stressing effect.
However, you should also pay attention when drinking salt water and honey: salt contains a large amount of sodium, which can cause an increase in blood pressure. Therefore, the concentration of salt water should be low, and the salt content in 100 ml of water should preferably not exceed 0.9 grams. Patients with acute nephritis, cirrhotic ascites, and edema are best served with plain water instead, so as not to increase the burden on the kidneys and heart. Honey has a high sugar content and should not be taken by diabetic patients.
In addition, salt water and honey must be drunk in combination, as they have complementary effects. Honey has a high content of potassium, which helps to excrete excess sodium from the body.
This is known to many jm, morning salt and evening honey.