Indications: Anxiety, insomnia, fear, fatigue, etc. Specific practices are as follows: 1, lie flat on the bed or sit on a comfortable chair, adjust to the most comfortable position; 2, close your eyes, then inhale deeply and exhale slowly; 3, when exhaling slowly, feel the shoulders sink and shoulder muscles relax; 4, continue to inhale deeply, then exhale slowly, feel the shoulders sink and relax at the same time, feel the muscle relaxation gradually expand to the upper limbs, fingertips, trunk, lower limbs, toes and other parts; 5, continue to inhale deeply and exhale slowly, feel the muscles of the shoulders, trunk and limbs relax; 6, continue several cycles 5.Continue to inhale deeply and exhale slowly to feel the relaxation of the muscles of the shoulders, trunk and limbs, and the relaxation of the neck and head at the same time; 6.Continue to breathe deeply for several cycles and exhale slowly to feel the relaxation of the muscles of the whole body, feeling relaxed and calm.