With the quiet change in lifestyle, liver disease as well has long been not the exclusive name of a few hepatitis patients, fatty liver, alcoholic liver, cirrhosis …… these have become common diseases of middle-aged people and even young people. The recently released Hubei civil servants health checkup statistics report shows that 90% of civil servants have varying degrees of physical abnormalities. Among them, the highest incidence is the liver system diseases, about 34% of civil servants suffer from fatty liver, liver cysts, intrahepatic bile duct stones and other liver diseases. How should we protect the liver in our daily lives? The most hurt liver 4 culprits? 1, obesity. 2, take drugs. It should be stressed that there are great individual differences in drug liver damage, who do not know which drug they are “allergic”, so to take drugs under the guidance of a doctor, self-medication is not allowed. 3, alcohol abuse. 4, not hygienic. How to protect your liver when you drink and socialize often? First, before drinking alcohol to eat some staple food, such as rice, steamed buns, noodles, etc., to avoid drinking alcohol on an empty stomach. Second, do not mix alcohol with carbonated beverages such as colas and sodas, because the ingredients in the drink can speed up the absorption of alcohol in the body. You should not mix various kinds of wine together, because the composition and content of various kinds of wine are different, and they are mixed with each other, resulting in chemical reactions that make people easily drunk and have headaches after drinking. When drinking alcohol, keep in mind the principle of slow, less, more. Slowly refers to slowly down the belly, can not be a large mouth to drink. Less refers to the small amount of each drink, not every time a cup poured full. More refers to the combination of food and drink. While drinking alcohol, eat some staple foods, soy products, etc. to protect the stomach and liver. When drinking alcohol, you should eat more green leafy vegetables, which have antioxidants and vitamins to prevent alcohol damage to the liver. You can also eat some soy products, the lecithin in which protects the liver. After drinking alcohol, try to drink hot soup such as fish soup stewed with ginger, which has a better effect on alcohol. Do not drink strong tea after drinking, you can eat fruits or drink fruit juice, or drink more water to promote the rapid discharge of alcohol. People who drink too much alcohol, have headaches and gastrointestinal discomfort can take a hot bath, eat a light breakfast, replenish a lot of water, and then get enough sleep and rest. Finally, it is recommended that the majority of “drinkers”, usually should eat more vegetables, more exercise to enhance physical fitness, to minimize the harm of alcohol on the body, of course, can drink less is best. Daily liver care seven tips: In addition to genetic, infectious factors, most liver diseases are “boiled” out. Excessive workload, learning, often make people mentally fatigued, coupled with lack of sleep, or too little sleep, in the long run, the liver will slowly appear disease. For these characteristics, experts put forward liver protection “seven tips”. 1, drinking alcohol in moderation. Drinking hurts the liver, and you need to drink moderately if you want to have a healthy liver. If you really have to avoid socializing at work and need to “drink too much”, you should “disinfect” your liver immediately afterwards. 2, balanced diet. Not too greasy, not always all vegetarian, to achieve a balanced diet. To pay attention to the right amount of nutrition and balanced, comprehensive intake of nutrients required by the body, appropriate increase in protein and vitamins, in order to lay a solid foundation for a healthy liver. Pay attention to eating more food to nourish the liver and protect the liver in daily life. 3.Moderate exercise. For your liver health, you must do normal work and rest, ensure sleep and moderate exercise. 4, maintain the mood. Bad mood, the first to hurt the liver, keep a good mood is the premise of having a healthy liver. Improve your emotional intelligence, moderate and effective stress relief, venting emotions, do not depressed, less anger, more relief. 5. Observe the examination. Liver related tests include liver function, hepatitis B series, hepatitis C antibodies, ultrasound of the liver, methotrexate and other items, and if necessary, CT, MRI and other tests. 6.Normal work and rest. According to the traditional medical theory of meridian line, 1-3 a.m. is the time of liver meridian, must sleep in order to nourish the liver and detoxification. From modern theory, 10 pm to 2 am for beauty time, if you do not sleep during this time, it will lead to rough skin, easy fatigue, tiredness, often feel bitter mouth and dry throat, fire, and even dark circles under the eyes, hindering beauty. The best way to nourish the liver and protect the liver is to go to bed at 10 p.m. to ensure adequate sleep. 7, science to seek medical advice. Do not just buy drugs on your own when you get sick, always see a doctor first, it is safer to use drugs under the guidance of a doctor. In addition, liver disease patients suffering from other diseases with medication must tell the doctor the condition of their liver.