With the increasing popularity of health knowledge, diet has been the concern of the majority of gallstone patients, so what is good to eat after cholecystectomy, here is a brief introduction to the following recipes about the diet after cholecystectomy, I hope it will be helpful to the majority of patients: Cholecystectomy diet 1: control calories to reduce weight, control the total amount of food eaten, each meal should be seven or eight full (especially dinner). Keep the weight within the ideal range, overweight and obese people should lose weight. Post-cholecystectomy diet 2: Reduce fat and cholesterol. After cholecystectomy, due to the lack of sufficient amount of concentrated bile, excessive intake of fat and cholesterol will cause digestive disorders, and in heavy cases, fatty diarrhea, resulting in malnutrition, usually advocate the use of vegetable oil, avoid the intake of animal oil, try to eat less thick meat soup, thick chicken soup, thick fish soup and other foods, reduce the intake of nuts with high fat content Reduce the intake of fatty nuts such as peanuts, melon seeds, walnuts, almonds, pistachios, etc. Strictly limit animal offal, egg yolk, squid, sardines, animal brains, fish eggs, crab yolk and other foods with high cholesterol, eat up to four eggs per week, avoid overeating or excessive hunger, and try to have small and frequent meals. Post-cholecystectomy diet 3: High-quality protein should be supplemented. Adequate protein is good for repairing liver cell damage caused by cholecystitis and cholelithiasis. You can choose low-fat high-quality protein based on fish, shrimp, poultry, tofu and less oily soy-based post-cholecystectomy diet maintenance products. Post cholecystectomy diet 4: vegetables and fruits to keep healthy, daily vegetable intake should be greater than 500 grams. There are at least 2 kinds of fruits, vegetables and fruits are rich in vitamins and minerals, which help to improve the patient’s metabolic disorders and facilitate recovery, vegetables and fruits are also rich in dietary fiber. They can reduce the formation of cholesterol and the absorption of fat and sugar, thus playing a role in reducing blood lipids and blood sugar. Diet after cholecystectomy 5: Smoking, alcohol and spices need to be abstained from. Patients who have had their gallbladder removed. Be sure to quit smoking and alcohol, because smoking and alcohol will increase the burden on the liver. Eat less spicy and other stimulating foods, such as onion, garlic, ginger, chili and pepper. Post-cholecystectomy diet 6: Coarse grains are beneficial to choose more, eat more foods with high dietary fiber, including corn, millet, sweet potatoes, oats and other coarse grains to promote bile excretion. Post-cholecystectomy diet 7: pay attention to the cooking method. Cooking should strive to be light, preferably using stewing, steaming, simmering soup and other methods. Avoid deep-frying, barbecuing, smoking, half-cooked cooking methods, and use condiments as little as possible, so as to suit the changes in biliary function after surgery and reduce the burden on the digestive system. The normal gallbladder has the functions of storage, concentration, bile discharge and secretion. After removal of the gallbladder, the organism loses the above-mentioned functions of the gallbladder. The problem of fat digestion is that there is no concentrated gallbladder bile entering the small intestine, the concentration of bile acids in the intestine does not reach the critical microcolloid concentration, and the content of bile salts is reduced by half compared with normal people. However, after a period of time, the body will gradually adapt and compensate, and this process takes 2 – 3 months. Therefore, during this period of adaptation, the intake of fat should be limited, especially not to eat food containing too much animal fat at one time. Generally, small and frequent meals are used, and one meal should not be too full. Food content can be low-fat semi-fluid or low-fat soft meals. Such as a variety of porridge, noodles, pasta, bread, cookies, tofu, egg whites, fat-free milk and low-fat lean meat, less fiber vegetables, fruits, etc.. Cooking with stewing, steaming, boiling and blanching to make the food soft and less oily is appropriate. Fat control transitions from a strict 20 grams per day to 40 grams per day, depending on tolerance to food. If uncomfortable after eating can be reduced or not eaten as appropriate, after a period of adaptation and then gradually release the intake of fatty foods.