Seven to: one to eat more food containing vitamin A, such as green vegetables, carrots, tomatoes, cabbage, etc., should usually eat more bananas, apples and other fruits. Two to use vegetable oil frying, the dishes eaten to stew, braised, steamed. Three to eat lean meat, chicken, fish, walnuts, black fungus, kelp, nori, etc. Four to eat more to promote bile secretion and relax the bile duct posterior muscles, biliary effect of food such as hawthorn, plum, corn husk (tea slowly drink). Five to eat breakfast, not fasting for too long. Tongliao Hospital General Surgery Department Li Yanxin six to exercise regularly to prevent constipation. Seven to lose weight. Five taboos: First, avoid foods with high cholesterol, such as animal heart, liver, brain, intestines, as well as egg yolk, puffed eggs, caviar and chocolate. Second, avoid high-fat food, such as fatty meat, lard, fried food, oil cakes should not eat more, because too much fat caused by gallbladder contraction, resulting in pain. Third, avoid eating and drinking during holidays or gatherings of friends and relatives. Because overeating will promote the secretion of bile in large quantities, and the strong contraction of the gallbladder will cause inflammation of the gallbladder, local colic, etc. Four avoid eating spicy and stimulating condiments, such as chili, pepper, etc. Five avoid smoking, alcohol, coffee, etc., these stimulating foods will make too much stomach acid, the gallbladder violent contraction and lead to the bile duct mouth sphincter spasm, bile discharge difficulties, easy to induce biliary colic.